At the end of the day, a healthy family is a happy family. This is why youshould continually strive to create a healthy home environment for you and yourfamily. There is more to healthy living than diet and nutrition. Your healthstarts in your household. Here is a list of ways to create a healthier homeenvironment.
Ways toKeep your Family and Household Healthy
Incorporate More Organic Products into the Household
What many people fail to realize are the dangerous ingredients that manyhousehold products contain, including cleaning products, mattresses, and evenyour bedsheets, which is why many people are investing in soft bamboo sheets. Many fail torealize that people spend more time in their beds than any other interaction.Oftentimes, bedding will feature chemical ingredients, along with dyes andpesticides, which can cause skin and respiratory reactions. Bamboo sheets aremore comfortable and safer for the environment.
Incorporate More Physical Activity
There is no other therapy or medicine that provides as many benefits asphysical activity. This has been proven to prolong your life and prevent manychronic diseases. All it takes is performing 30 minutes of physical activity aday, which also has the ability to improve cardio-respiratory health, raiseyour metabolism, as well as help reduce stress, anxiety, and depression. Thereare currently more than 360 million children between the ages of 5-19 eitheroverweight or obese, which has risen 18% since 2016. Exercising can also be afun activity that your entire familycan take part in, such as hiking, swimming, or even a night out dancing.
Clean and Dust Regularly
Another way to keep a healthy household is by cleaning and dustingregularly. A clean household is a happy household. You should try to clean yourhome at least once a week to help remove bacteria, viruses, along with fungiand mold, which can lead to various illnesses such as dry cough, skin rashes,sore throat, and wheezing. Dusting regularly also helps reduce allergens whichcan irritate your nose, throat, and trigger asthma attacks. Sweeping,vacuuming, or dusting once a week will reduce dust mites, pet dander, and otherallergens. Keeping your house clean will also reduce the likelihood of yourhome becoming infested with rodents or other pests, such as cockroaches andants.
Have Your Home Tested
As most people know, lead paint and mold can lead to serious health problemssuch as brain damage, seizures, and even death. It is always a good idea tohave your home tested. You should also consider having your home tested forradon gas. Radon gas is a radioactive gas that seeps through the soil and rockunderneath your home. Radon gas can lead to cancer and other illnesses. The gasis completely odorless and colorless. You may need to have a professional comein and seal off the leak, which is common in a home with leaky windows or ifyour home has an older basement. You often buy a home test kit at most hardwareand home improvement stores.
Filter Your Tap Water
When it comes to drinking water, there are a lot of options out there. Theseoptions include bottled, distilled, and alkaline, but a majority of peoplestill drink tap water. If your family drinks tap water, you should considerinvesting in a water filter. Water filters are designed to remove harmfulelements such as arsenic, aluminum, fluoride, and disinfection byproducts, suchas chlorine. Chlorine is currently the most widely used chemical fordisinfecting water.
Use Non-Toxic Cleaning Products
When performing spring cleaning, it’s always better to use non-toxiccleaning products or products made using organic ingredients. Non-toxiccleaning products are perfectly safe around children which is often a parent’sbiggest concern.
Installing a Smoke Alarm
Installing a smokealarm is generally considered one of the best and least expensiveinvestments you can make. A smoke alarm provides an early warning to alert youin case of a fire. It can cut your chances of dying in a fire in half.
Invest In an Air Purifier
Poor air quality has become a rapidly growing problem in the United States,which includes the air we breathe inside our homes. An air purifier helpsreduce allergens and other harmful contaminants. They can filter 99% of toxinsfrom the air.