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Proactive Health Tips To Help Prevent Heart Disease in Women

More women than men die from heart issues each year. Better research and statistics are being performed by organizations like the American Heart Association that reports that 1 in 5 women believe that heart disease is a great health threat. Heart disease presents itself differently in men than in women. Chest pain, jaw pain, or arm pain are traditional signs of heart disease in men, while women can experience tiredness, nausea, back pain, and one or two of the same signs as a man.

Companies like USA Medical and Surgical Supplies understandthe importance of ensuring that women and loved ones have a healthy and goodquality of life. This is accomplished by providing the bestEKG machine and other medical and surgical supplies for medical facilitiesof all sizes. Physicians, clinicians, and women’s health organizations andclinics are focusing on prevention in order to change the heart diseasestatistics for women.

Even though these symptoms can also be associated withother conditions, if these signs persist, make a doctor’s appointment rightaway. There are a number of diagnostic tests that a physician will suggest youundertake to know for sure ifyou are having a heart problem. The more common test is anelectrocardiogram or EKG which is commonly used by medical professionalseverywhere. Other reliable tests include:

  • Blood tests
  • Chest X-rays
  • Echocardiography tests
  • Exercise stress tests
  • MRI – Magnetic resonance imaging

What increases a woman’s risk of heart disease and whatproactive steps should be taken to help lower her risk and to help protect herheart? Heart disease risk factors that can be controlled include the following:

1. Aging: as women age and begin to experience menopause,their estrogen levels begin to decrease. Estrogenis important in fighting plaque buildup in the body’s arteries that cancause heart illnesses. Keep all your doctor appointments and don’t fight themon the topic of testing. It can be a life-saver.

2. Family history: It is important to know about yourfamily’s history with cardiovascular heart issues. Women are at higher risk iftheir immediate family members, i.e., mother, father, and siblings have hadheart attacks. Family history and lifestyle changes play an important role inbeing proactive in preventing heart disease.

3. Ethnicity and high blood pressure: African-American,Hispanic, Native American and Asian women are at greater risk of developingheart disease than Caucasian women. The main reasoning for this statistic seemsto be based with larger numbers of high-blood pressure, obesity, and diabeteswhich is associated within these groups.

4. Smoking: Daily smoking increases the risk of heartdisease up to four times. Women who smoke are at higher risks than a man forexperiencing cardiovascular issues. Smoking causes chemical changes in the bodythat affects the brain, heart, and how our arteries carry oxygen. Nicotinecauses the heart to race and this chemical also causes our blood pressure to rapidlyrise. Not every woman can quit cold turkey, but there is help you can get bytalking to your physician before it is too late.

5. Exercise: How much exercise is enough to help keep yourheart healthy? This is still debatable because each women’s physical makeup isdifferent. What is known and is very important is that you should not just sitevery day for long periods of time. A majority of health-related studies showthat between 30 to 60 minutes of exercise a few days a week helps to lower yourblood sugar/blood pressure and lessens the protein enzymes that can cause bloodclots.

Please note that it is never too late to start a dailyexercise regiment. Statistics show that becoming more active after age 40 stillhelped to lessen the diagnoses of heart disease than individuals who were notactive most of their lives. Remember, that exercising doesn’t stand for topaerobic exercises, which are also good, but it can also be as simple as a walkaround the neighborhood, swimming, golfing, and using the exercise machines atyour local gym.

There are other factors that contribute to keeping heartdisease at bay for women. These include how you sleep and how much sleep youshould receive. Stress and/or depression are also contributors to a woman’scardiovascular health. Both of these factors bear watching in pregnancies. Stayin contact with your doctor and follow their instructions. Managing sleep andstress can lower your risk of heart disease.


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