HomeHealth & WellnessKeep Your Chronic Pain At Bay In 3 Simple Steps

Keep Your Chronic Pain At Bay In 3 Simple Steps

Pexels - CC0 License

If you have to endure chronic pain every day of your life, your mood may be low and you can find getting through every day a real challenge. When you head to the doctor, they may be unable to give you a diagnosis, telling you to do nothing else other than take painkillers. Surely, there has got to be a better way? There is. Chronic pain doesn’t have to mean a lifetime of aches and niggles. There are ways to keep your pain at bay. Read on to find out how.

Cold Water Swimming

If you can swim, you should try some cold water swimming, Yes, it takes some getting used to, but immersing yourself in the freezing temperatures of a lake can be reinvigorating for both your physical and mental well being. The cold temperature stimulates dopamine production in your brain. This is the happy hormone that can negate the intensity of your pain. People who suffer migraines have seen a reduction of up to fifty per cent in the frequency of their headaches and their symptoms have become less severe. Swimming in cold water keeps you physically active and also lifts your mood. Swimmers emerge from the water feeling refreshed and more motivated to combat their pain. If you give cold water swimming a go, it is not a quick fix. You will need to maintain a weekly cold water swimming routine to reap the pain management benefits.

Alternative Medicine

While the idea of Chinese herbs or acupuncture might leave you feeling a little perturbed, the emergence of CBD oil has seen a real impact on the chronic pain of patients. People with back pain, MS, and muscle aches have reported pain-free days when taking CBD oil to manage their pain. Head to a site like the Harvest House of Cannabis Blog to learn about medical marijuana products, how to use them legally, and how to maximize their impact on your life.

Osteopathy and chiropractic are also options that people with muscle and joint pain may want to consider. These regulated industries utilize joint and muscle manipulation to ease pain and increase mobility, having a hugely positive impact on your life.


It’s crucial that you maintain a sense of relaxation throughout your days. Being tense can cause you stress as well as increase your blood pressure. Find time throughout your day to relax by timetabling in some alone time. Take a walk to the park, do a spot of meditation in the garden, or relax on the sofa with a good book. By finding an activity to lower your blood pressure and make you feel more calm, you can find that your pain decreases. While it may not diminish completely, doing yoga can see you move your body into postures that help your pain to decrease. Couple this with mindfulness and you could embark on a relaxing full body workout.

You don’t have to succumb to a life of niggles, aches, and pains. Follow this simple guide and you can keep your pain at bay in three simple steps.


Please enter your comment!
Please enter your name here