Is Malt O Meal Healthy Breakfast? Should You Eat It Every Day?

Based on scientific research, whole grains offer many health benefits to humans. Therefore, many people have opted for this ingredient for breakfast, including Malt O Meal.

But is Malt O Meal healthy to consume every day? Scroll down to find out.

What is Malt O Meal?

What Is Malt O Meal

Malt O Meal is a type of hot cereal that is made by MOM Brands Company, which specialises in producing and distributing ready-to-eat products such as hot cereals, cold cereals, coco wheat, etc.

The main ingredients of this product are endosperm and germ of the wheat grains, along with some nutritional additives to improve flavour and nutritional value.

You can use it with a little honey, sugar, or milk to get enough energy for a new day.

The tasty and nutty flavour of this food makes it a popular breakfast choice for many American families. Although it quickly gained customers’ hearts, this also raises a question: “is malt o meal good for you?”

Nutrition Facts of Malt-O-Meal

Use the table below to learn more about the nutritional content of the cereal to manage your daily macros better.

Nutritional value (per 100g)

Calories/Nutrient (per 100g) Amount
Calories (kcal) 365
Net Carbs (g) 75.1
Fiber (g) 2.1
Sugar (g) 0
Fats (Total, g) 0.7
Protein (g) 11.8
Cholesterol (mg) 0

Advantages Of Malt-O-Meal

Is Malt O Meal Good For Weight Loss?

Is Malt O Meal Good For Weight Loss?
Source: freepik

Just like drinking Wheat cereal, you can get many nutritional benefits from Malt O Meal.

According to nutritionists, it has a lot of iron, magnesium, potassium, and various vitamins.

These are essential nutrients that the body needs to help boost metabolism, promote digestive tract health, and remove harmful fats.

Eating healthy cereals in the morning helps the body fully absorb beneficial nutrients; the digestive system will not be overloaded, fuller for longer.

So we eat less at other meals of the day and help control our body weight in the long run. It’s whole wheat grain, but factory-processed and packaged products like Malt O Meal will look slightly different.

Packaged cereals have other flavourings to stimulate the customer’s taste buds; of course, that includes sugar. So, Does Malt O Meal make you gain weight?

Although eating it alone won’t help you lose weight, it can still be a helpful addition to your daily diet if used and combined with certain foods in the right way.

  • Carbs: bread, pasta, oatmeal, buckwheat flour, etc.
  • Fruit: any fruit (apple, banana, orange, etc.)
  • Vegetables: any vegetables (spinach, carrots, bell peppers, mushrooms, etc.)
  • Milk: low-fat or skim milk, low-fat or fat-free yogurt, low-fat cheese

In our recent article, we covered the topic of Can Pregnant Ladies Eat Truffles? Safe Consumption Guidelines

Is Malt O Meal Good For Lowering Cholesterol?

One of the advantages of Malt O Meal is to help lower cholesterol. According to the Centers for Disease Control and Prevention, more than one-third of American adults have high LDL cholesterol levels (bad cholesterol). People of all ages, ethnicities, and genders can have high cholesterol.

Some factors increase your risk, such as smoking too much, being overweight, poor diet, being sedentary, etc.
High cholesterol does not show any symptoms, and if not controlled early, it can lead to health problems such as chest pain, heart attack, and stroke.

According to this study, one of the ways to reduce this risk is to eat foods rich in fibre to keep cholesterol in the normal range.

Is Malt O Meal high in fibre? Although wheat cereal does not have beta-glucan like oats, it is still a good source of fibre for the body. Therefore, you should eat this food for breakfast instead of a table full of fat and sugar.

Easy To Eat:

Another reason why Malt O Meal is a great breakfast option is that it’s versatile. You can make your bowl of cereal more delicious and nutritious by adding different toppings and flavours, depending on your preferences and dietary needs.

For example, you can sprinkle some nuts, seeds, or granola on top of your Malt O Meal to add some crunch and healthy fats. You can also drizzle some honey, maple syrup, or peanut butter to sweeten your cereal and boost your energy.

Is Malt O Meal gluten free when mixed with these ingredients? The answer is yes, as long as you choose gluten-free toppings and flavours. You can also check the label of the Malt O Meal package to make sure it does not contain any wheat, barley, or rye.

Moreover, you can experiment with different spices and extracts to enhance the taste of your Malt O Meal. Some popular options are cinnamon, nutmeg, vanilla, almond, or coconut. These ingredients can also provide some health benefits such as anti-inflammatory, antioxidant, and antibacterial properties.

By adding these ingredients, you can increase the intake of essential nutrients such as Omega-3 fatty acids, Magnesium, Potassium, vitamins such as E, K, and D, etc., for your body, helping you stay healthy and happy.

You may also be interested in our this article Does Drinking Sprite Help With Sore Throat?

Comparison of Malt O Meal vs other Farina Products

Oatmeal and Malt-O-Meal

Oatmeal and Malt-Meal

Malt-O-Meal and Oatmeal are both popular choices for breakfast cereal lovers. They have been around since the early 1900s and have introduced many new varieties and flavours to satisfy the diverse tastes of customers. In terms of ingredients, Oatmeal is made from whole oats that are rolled, cut, or ground into different sizes, which affect its cooking time and texture. On the other hand, its rival is slightly different.

If you are curious, “Is Malt O-Meal cream of wheat?” That’s correct. Since it uses wheat kernels that are ground, cooked, and dried, it has a creamier texture.

Similar to using nutritional supplements such as Boost, Oatmeal and Malt-O-Meal have comparable nutritional values, namely low calorie, carbohydrate, and protein content per serving. However, Oatmeal contains more phosphorus, magnesium, and manganese, while its competitor has more vitamin B6, folate, and iron.

Malt O Meal Vs Cream Of Wheat

Malt-o- Meal Vs Cream Of Wheat
Source: canva

Here is a possible rewrite of the paragraph in the same pattern:

The two products are so similar that they can be used interchangeably. If not careful, some people may have trouble telling them apart because they have a similar flavour.

Also, their main ingredient is ground wheat, but the difference between Malt O Meal and Cream of Wheat is the thinner consistency because its flour is coarser.

In terms of nutritional value, there is no significant difference except for the amounts of some additives and sweeteners.

Malt-O-Meal Muffins Recipe

Malt--Meal Muffins Recipe

Malt-O-Meal Banana Bread Recipe Malt-O-Meal Banana Bread is a delicious way to use up your ripe bananas and enjoy a wholesome treat. It is moist, tender, and easy to make.

  • Preparation time: 15 minutes
  • Cooking time: 50 minutes
  • Servings: 8

Ingredients 1 ½ cups all-purpose flour 1 cup original Malt-O-Meal 1 tsp baking soda ½ tsp salt ½ cup butter, softened ¾ cup brown sugar 2 eggs 3 ripe bananas, mashed 1 tsp vanilla extract

Preparation Process

Preheat the oven to 350°F/180ºC. In a medium bowl, whisk together the flour, Malt-O-Meal, baking soda, and salt. Set aside. In a large bowl, cream the butter and brown sugar with an electric mixer until light and fluffy. Add the eggs, one at a time, beating well after each addition.

Stir in the bananas and vanilla extract. Gradually add the flour mixture to the banana mixture, stirring just until combined. Do not overmix. Pour the batter into a greased 9×5 inch loaf pan.

Bake for 50 minutes or until a toothpick inserted in the centre comes out clean. Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Slice and serve.


Q: Is Malt-O-Meal Good for Diabetes?

A: Yes, Malt-O-Meal is low on the glycemic index, so it won’t spike your blood sugar.

Q: Is Malt-O-Meal high in Fibre?

A: Yes, Malt-O-Meal is a good source of fiber, with about 3 grams per serving.

Q: Is Malt-O-Meal Good for Weight loss?

A: Malt-O-Meal is a low-calorie food, so it can be part of a healthy weight loss.

plan. However, it is important to note that it is not a magic bullet for weight loss.

Q: Is Malt-O-Meal Gluten-Free?

A: Well, the name itself says a lot about its ingredients. You can see malted barley, and of course, it has gluten.

Q: Is Malt-O-Meal Good for Lowering Cholesterol?

A: Malt-O-Meal is a good source of soluble fibre, which can help to lower cholesterol levels.

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