As soon as you announce your pregnancy, it can feel as though everyone (including you) focuses on your baby. It’s important to not forget about the most important person during this pregnancy – you.
Stress, an unhealthy diet, lack of exercise, and a whole host of other factors can have a harmful effect on you, your pregnancy, and your baby.
That’s why we’ve put together some top tips for a healthy pregnancy, featuring advice from leading experts at places like Healthline and www.donoreggbankusa.com.
Eat Quality – Not Quantity
Tempted to stock up on all those sinful foods you’ve deprived yourself of because you’re “eating for two?”
While there’s nothing wrong with an indulgent treat (or two), it’s vital you eat the right foods to keep you and your baby well. It has never been more important for you to get all the right nutrients, vitamins, and minerals your body needs to keep you healthy and help your baby grow.
Excessive weight gain and the wrong types of foods can lead to complications and may even induce gestational diabetes. Plus, you’ll find it much harder to shed your baby weight afterwards.
What are the best foods to eat?
Fruits and vegetables, protein (eggs, nuts, fish, beans, or lean meat), starchy carbohydrates, dairy, and fish. You should also drink plenty of water, skimmed/semi-skimmed milk, and fresh fruit juice.
Another chief consideration when it comes to food is hygiene. You may already follow good habits like washing your hands before eating, but increasing your hygiene awareness is essential when you’re pregnant. This includes avoiding certain foods that could put your pregnancy at risk, e.g. undercooked ready-to-eat meals, blue-veined cheese and cheeses that are ripened with mold, paté, and unpasteurized milk. All of these carry the risk of listeria, which – although rare – can cause miscarriage, stillbirth, or may mean your baby is ill when they’re born.
Exercise Gently and Frequently
The amount of exercise that’s safe for you during your pregnancy depends on how fit you were before getting pregnant. It’s something you should talk to your doctor or healthcare advisor about.
Too much vigorous exercise is warned against, but several hours a week may be safe if you’re in peak fitness already. Equally, gentle exercise on a regular basis is a must. Not only will this help you keep your weight in check, but it’ll also help keep your blood pressure down, reduce aches and pains, and help ensure your labor is as straightforward as possible. Getting back in shape postpartum should be easier, as well.
Refresh Yourself with Plenty of Sleep
Fatigue is a common side effect when you’re pregnant, and caused by several different factors. Initially, all of the hormones your body produces causes tiredness. This is often followed by disturbed sleep because you need to use the bathroom during the night or have a fitful sleep due to discomfort.
If you do find your sleep patterns are being thrown out of sync, try to nap as much as you can during the day. Or, if you can’t do that, try to set yourself an earlier bedtime so you can try and catch up.
Even having 30 minutes of time for yourself can help you feel refreshed. Why not look for yoga classes for pregnant women? These will help teach you relaxation and meditation techniques that you may find useful when you’re battling fatigue.
Getting into Good Habits While Enjoying Your Pregnancy
By putting these good habits into place from the start and implementing a healthy diet and fitness regime, you can enjoy a happy and healthy pregnancy from day one. This, in turn, usually means a happy and healthy baby, too!
Plus, when your little one arrives and you need all the energy you can get, these helpful tips will ensure you feel ready and raring to go for the day ahead.