Embark on a culinary adventure with our list of 50 delectable foods that start with the letter “S.” This diverse collection of ingredients and dishes will satisfy your cravings and introduce you to new flavors from around the world.
Foods That Start with S
Let’s Dive Into the Delightful Array of Foods That Start With S:
1. Salmon
Rich in omega-3 fatty acids and protein, salmon is a popular fish enjoyed grilled, baked, or smoked. Its tender, flavorful flesh pairs well with a variety of seasonings and sauces, making it a versatile and healthy choice. Whether served as a fillet, in sushi, or in a creamy chowder, salmon’s rich taste and nutritional benefits make it a staple in many diets.
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2. Spaghetti
A beloved Italian pasta, spaghetti is typically served with tomato-based sauces, meatballs, or seafood. Its long, thin strands make it perfect for twirling and enjoying with a variety of delicious toppings. From classic spaghetti Bolognese to aglio e olio, this pasta is a family favorite that brings comfort and joy to the table.
3. Strawberries
Sweet and juicy, strawberries are a favorite fruit enjoyed fresh, in desserts, or blended into smoothies. Packed with vitamins and antioxidants, they add a burst of flavor and nutrition to any dish. Whether dipped in chocolate, added to a salad, or made into jam, strawberries are a versatile and delightful treat.
4. Sourdough Bread
Tangy and chewy, sourdough bread is made from a naturally fermented dough. Its unique flavor and texture make it perfect for sandwiches, toast, and more, while its probiotic content supports digestive health. Enjoy it with a spread of butter, as a base for bruschetta, or as a companion to soups and stews.
5. Shrimp
Versatile and succulent, shrimp can be grilled, sautéed, or steamed. They are a key ingredient in many cuisines, from shrimp scampi to spicy curries, and are loved for their delicate flavor and quick cooking time. Shrimp cocktails, tempura, and stir-fries highlight the versatility and global appeal of this seafood favorite.
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6. Spinach
Nutrient-dense and versatile, spinach is a leafy green that can be eaten raw in salads, sautéed, or added to soups and stews. It’s rich in vitamins A, C, and K, as well as iron and calcium. From spinach artichoke dip to spanakopita, this green leafy vegetable adds nutrition and flavor to a wide range of dishes.
7. Sausages
Flavorful and savory, sausages are made from ground meat mixed with spices and herbs, then encased in a skin. They can be grilled, fried, or baked and come in various types, from spicy chorizo to mild breakfast sausages. Sausages are a staple in many cuisines, adding hearty flavor to casseroles, sandwiches, and breakfast plates.
8. Sushi
A Japanese delicacy, sushi consists of vinegared rice paired with seafood, vegetables, and sometimes tropical fruits. It’s often accompanied by soy sauce, wasabi, and pickled ginger, and can be enjoyed as nigiri, maki, or sashimi. This dish showcases the artistry and precision of Japanese cuisine, offering endless combinations of flavors and textures.
9. Sweet Potatoes
Naturally sweet and nutritious, sweet potatoes can be roasted, mashed, or turned into fries. They are an excellent source of vitamins A and C, fiber, and antioxidants, making them a healthy addition to any meal. Whether in a pie, casserole, or simply baked with a sprinkle of cinnamon, sweet potatoes are a versatile and delicious root vegetable.
10. Swiss Cheese
With its characteristic holes and mild, nutty flavor, Swiss cheese is a versatile cheese perfect for sandwiches, melts, and cheese fondue. It’s made from cow’s milk and is known for its smooth, creamy texture. Swiss cheese adds a delightful touch to quiches, burgers, and charcuterie boards.
11. Sesame Seeds
Tiny but mighty, sesame seeds are used in a variety of dishes for their nutty flavor and crunch. They can be sprinkled on salads, incorporated into baked goods, or ground into tahini, a key ingredient in hummus. These seeds are not only delicious but also packed with essential nutrients like calcium, iron, and magnesium.
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12. Scallops
Delicate and sweet, scallops are a type of shellfish enjoyed for their tender texture. They can be seared, grilled, or baked, and are often served with butter or cream-based sauces. Scallops bring a touch of elegance to any meal, from seafood pastas to sophisticated appetizers.
13. Sorbet
Light and refreshing, sorbet is a frozen dessert made from fruit puree and sugar. Unlike ice cream, it contains no dairy, making it a perfect option for those who are lactose intolerant or seeking a lighter treat. Flavors range from tangy citrus to sweet berry, offering a cool and refreshing end to any meal.
14. Sauerkraut
Tangy and fermented, sauerkraut is made from finely shredded cabbage and is rich in probiotics. It’s often used as a condiment for sausages and sandwiches or as a side dish in German cuisine. This fermented delight adds a zesty crunch to dishes and is celebrated for its digestive health benefits.
15. Shepherd’s Pie
A comforting British dish, shepherd’s pie is made with ground meat (typically lamb), vegetables, and topped with mashed potatoes. Baked until golden and bubbly, it’s a hearty and satisfying meal. This classic comfort food is perfect for family dinners and gatherings.
16. Saffron
The world’s most expensive spice, saffron comes from the stigma of the crocus flower. It has a distinct flavor and aroma, and is used to color and flavor dishes like paella, risotto, and various Middle Eastern dishes. Saffron adds a luxurious touch to any recipe, with just a pinch transforming the flavor and appearance.
17. Starfruit
Also known as carambola, starfruit has a unique star shape when sliced and a sweet-tart flavor. It can be eaten fresh, added to salads, or used as a garnish for drinks and desserts. This tropical fruit is not only visually appealing but also a refreshing and nutritious treat.
18. Stroganoff
A Russian classic, stroganoff is made with sautéed pieces of beef, mushrooms, and onions in a creamy sauce. It’s typically served over noodles or rice, making it a rich and comforting dish. Beef stroganoff is a hearty meal that combines tender meat with a savory, creamy sauce.
19. Squid
Often enjoyed as calamari, squid can be grilled, fried, or added to stews and pastas. Its tender flesh and mild flavor make it a popular seafood choice in many cuisines around the world. Whether in a seafood paella or deep-fried with a side of marinara, squid is a versatile and tasty seafood option.
20. Scallions
Also known as green onions, scallions have a mild onion flavor and are used both raw and cooked. They add a fresh, crisp element to salads, soups, and stir-fries. Scallions are a staple in many dishes, offering a mild onion flavor and vibrant green color.
21. Sage
An aromatic herb with a slightly peppery flavor, sage is often used in stuffing, sausages, and poultry dishes. It pairs well with rich ingredients like butter and cream, adding depth to savory dishes. Sage leaves can also be fried for a crispy garnish or infused into oils for a flavorful touch.
22. Sunflower Seeds
Nutty and crunchy, sunflower seeds are a nutritious snack rich in healthy fats, protein, and vitamins. They can be eaten on their own, added to salads, or used as a topping for baked goods. These seeds are also the source of sunflower oil, a popular cooking oil with a mild flavor.
23. Swordfish
Meaty and mild-flavored, swordfish is a popular choice for grilling and broiling. Its firm texture holds up well to bold marinades and seasonings, making it a versatile seafood option. Swordfish steaks are deliciously juicy and can be served with a variety of sides and sauces.
24. Spelt
An ancient grain with a nutty flavor, spelt is used in baking bread, pasta, and other products. It’s higher in protein and fiber than regular wheat, making it a nutritious alternative. Spelt flour can be used to create hearty, wholesome breads and pastries.
25. Shishito Peppers
Mild and slightly sweet, shishito peppers are often blistered in a hot pan and served as an appetizer. Occasionally, one pepper in a batch will be spicy, adding an element of surprise. These small, green peppers are perfect for snacking or as a side dish.
26. Sugar Snap Peas
Crisp and sweet, sugar snap peas can be eaten raw or cooked. They make a great addition to salads, stir-fries, and snacks, and are packed with vitamins and fiber. These peas have a satisfying crunch and a sweet flavor that complements many dishes.
27. Sambal
A spicy Indonesian condiment made from chili peppers, garlic, and vinegar, sambal adds heat and flavor to a variety of dishes. It’s used as a dip, marinade, or cooking ingredient. Sambal oelek is a popular version that adds a fiery kick to stir-fries and noodles.
28. Salmon Roe
Bright orange and bursting with flavor, salmon roe (or ikura) is often used in sushi and as a garnish for various dishes. It has a salty, briny taste and a satisfying pop when bitten. These fish eggs are rich in omega-3 fatty acids and add a luxurious touch to any dish.
29. Sesame Oil
A flavorful oil made from pressed sesame seeds, sesame oil is commonly used in Asian cuisine for cooking and seasoning. It adds a rich, nutty flavor to dishes. Toasted sesame oil is especially aromatic and is often used as a finishing oil for stir-fries and salads.
30. Shakshuka
A North African and Middle Eastern dish, shakshuka is made with poached eggs in a spicy tomato and pepper sauce. It’s often enjoyed for breakfast or brunch with crusty bread. The combination of eggs and rich, spicy sauce makes for a hearty and satisfying meal.
31. Samosas
Popular in South Asian cuisine, samosas are fried or baked pastries filled with spiced potatoes, peas, and sometimes meat. They are often served with chutney and make a delicious appetizer or snack. The crispy exterior and flavorful filling make samosas a beloved treat.
32. Soy Sauce
A staple in Asian cuisine, soy sauce is a fermented condiment made from soybeans, wheat, and salt. Its umami flavor enhances soups, stir-fries, and marinades. Soy sauce comes in various forms, including light, dark, and tamari, each adding a unique depth of flavor to dishes.
33. Sage Derby Cheese
A unique British cheese, Sage Derby is flavored with sage, giving it a distinct green marbling and herbal flavor. It’s enjoyed on cheese boards, in sandwiches, or melted over dishes. The combination of sage and creamy cheese creates a distinctive and delicious taste.
34. Spring Rolls
Fresh and crispy, spring rolls can be filled with a variety of ingredients like vegetables, shrimp, and noodles. They are often served with dipping sauces and make a light, flavorful appetizer. Vietnamese spring rolls, wrapped in rice paper, are a healthy and refreshing option.
35. Seitan
A high-protein meat substitute made from wheat gluten, seitan has a firm texture and can be flavored and cooked in many ways. It’s popular in vegetarian and vegan cuisine. Seitan can be grilled, stir-fried, or used in stews, offering a chewy, meat-like consistency.
36. Sorrel
A leafy green with a tangy, lemony flavor, sorrel is used in salads, soups, and sauces. It adds a refreshing acidity to dishes and is rich in vitamins. Sorrel soup is a popular dish in Eastern European cuisine, known for its bright and zesty flavor.
37. Scones
A classic British baked good, scones are slightly sweet and crumbly, often enjoyed with clotted cream and jam. They are a popular choice for afternoon tea. Scones can be plain, or flavored with fruits, nuts, or spices, offering a delightful treat for any occasion.
38. Snow Peas
Tender and sweet, snow peas are flat pea pods that can be eaten whole. They are great in stir-fries, salads, and as a crunchy snack. Snow peas add a fresh, crisp element to many dishes and are enjoyed for their mild, sweet flavor.
39. Salted Caramel
A decadent combination of sweet caramel and sea salt, salted caramel is used in desserts like ice cream, cakes, and chocolates. Its rich flavor is a favorite among sweet tooths. Salted caramel sauce can elevate simple desserts, adding a luxurious and indulgent touch.
40. Salsa
A fresh and tangy condiment, salsa is made from tomatoes, onions, peppers, and cilantro. It’s commonly used as a dip for chips or a topping for tacos and grilled meats. Salsa comes in various styles, including mild, spicy, and fruit-based, each bringing a burst of flavor to dishes.
41. Salsify
A root vegetable with an oyster-like flavor, salsify can be roasted, mashed, or used in soups. It’s a lesser-known but versatile vegetable that adds a unique taste to dishes. Salsify is also known as “oyster plant” and is valued for its delicate and distinctive flavor.
42. Serrano Ham
A dry-cured Spanish ham, serrano ham is known for its rich, savory flavor and delicate texture. It’s often served thinly sliced as part of tapas or charcuterie boards. This ham is cured for several months, allowing it to develop its characteristic deep flavor.
43. Savoy Cabbage
A type of cabbage with crinkled leaves, savoy cabbage is milder and more tender than regular cabbage. It’s great for salads, stir-fries, and wraps. The leaves are also sturdy enough to be used as a wrap for fillings, offering a healthy alternative to tortillas.
44. Stilton Cheese
A famous English blue cheese, Stilton is known for its strong flavor and crumbly texture. It’s often enjoyed with crackers, in salads, or melted into sauces. Stilton’s rich, tangy taste pairs well with sweet fruits and nuts, making it a favorite on cheese boards.
45. Soba Noodles
Thin Japanese noodles made from buckwheat, soba noodles have a nutty flavor and are often served in hot broths or cold with dipping sauces. They are a healthy and versatile option in Japanese cuisine, enjoyed for their firm texture and earthy taste.
46. Shitake Mushrooms
Popular in Asian cuisine, shiitake mushrooms have a rich, savory flavor and meaty texture. They can be used in soups, stir-fries, and sauces, adding depth and umami. Dried shiitake mushrooms are also commonly used and need to be rehydrated before cooking.
47. Semolina
A coarse, grainy flour made from durum wheat, semolina is used in pasta, couscous, and desserts like halva. It’s known for its high protein and gluten content, making it ideal for pasta making. Semolina pudding is a popular dessert, offering a creamy and comforting treat.
48. Squash
A versatile vegetable, squash can be roasted, grilled, sautéed, or pureed into soups. Varieties include butternut, acorn, and spaghetti squash, each offering unique flavors and textures. Squash is rich in vitamins and minerals, making it a nutritious addition to meals.
A Tasty Finale
Exploring the world of foods that start with S has been a delightful journey through a diverse array of flavors and textures. From savory sausages and sushi to sweet strawberries and sorbet, each food brings something unique to the table. Whether you’re seeking new ingredients to try or just love learning about different foods, this list offers a feast of possibilities.
FAQs
1. What is the most popular food that starts with S?
Salmon is one of the most popular foods starting with S, celebrated for its rich flavor and health benefits.
2. Are there any healthy foods that start with S?
Yes, spinach, strawberries, and sweet potatoes are all healthy foods that start with S, offering a range of vitamins and nutrients.
3. What desserts start with the letter S?
Sorbet, scones, and salted caramel are delicious desserts that start with S, each offering a unique sweet treat.
4. Can you name some savory dishes that start with S?
Shepherd’s pie, stroganoff, and sushi are savory dishes that start with S, each known for their rich and satisfying flavors.
5. What are some unique foods that start with S?
Starfruit, salsify, and seitan are unique foods that start with S, each bringing distinctive flavors and culinary uses.
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Amanda – Mom of 2 girls. Portland writer & founder of MommyMandy.com. Sharing parenting tips, family fun & solidarity on the motherhood journey.