Can I Eat Tajín While Pregnant? Yes, But Be Careful

Pregnancy Cravings: Is Tajín Safe?

Pregnancy can make you think about many things. Some things that used to be easy or done without much thought suddenly become harder or, even worse, potentially harmful to you and your baby.

Smoking cigarettes, eating certain foods or lifting and carrying a certain amount of weight at any given time all have new, and often dangerous, implications.

That’s why many women often wonder about what cravings are okay to satisfy during their pregnancy and what ones should be postponed for later. Things like alcohol and smoking will obviously have to wait, but what about simpler pleasures, like eating Tajín?

In this article, we’ll explain what Tajín actually is, what it’s used for, and finally talk about if it’s safe for you to eat while you’re pregnant.

What is Tajín

What is Tajín

Tajín is a spicy and sour seasoning that comes from Mexico. It is made mainly of chilli peppers, salt, and chilli powder. It adds a lot of flavour and zest to many Mexican dishes.

Tajín also has other ingredients, such as lime juice and garlic, and it is:

  • Kosher
  • Sugar-Free Free from artificial flavours and colouring
  • Gluten-Free

Tajín has different flavours and products, besides the original Tajín Clásico, which is the most famous one. Some of them are:

  •  Tajín Clásico Reduced Sodium Seasoning
  • Mild Hot Sauce
  • Fruity Chamoy Hot Sauce
  • Habanero Seasoning
  • Clásico Seasoning Rimmers

Tajín is a delicious and versatile seasoning that you can use for many foods and drinks.

Tajín is a Mexican seasoning blend that is commonly used to season fruits and vegetables, but it can also be used to season meats, seafood, and even drinks.

In our recent article, we covered the topic of Can You Eat Salsa While Being Pregnant?

Some Specific Uses for Tajín:

  • Sprinkle it on fruits like mango, watermelon, and pineapple to enhance their sweetness and add a bit of spice.
  • Add it to vegetables like cucumbers, jicama, and carrots for a crunchy and flavorful snack.
  • Use it as a dry rub for chicken, steak, fish, or shrimp before grilling or baking.
  • Add it to marinades for meats and seafood.
  • Rim the glass of a margarita or other cocktail with Tajín for a salty and spicy garnish.
  • Add it to guacamole or salsa for a boost of flavor.
  • Sprinkle it on popcorn or chips for a savory snack.

Tajín is a versatile seasoning that can be used to add flavor to a variety of foods. It is also relatively low in calories and fat, making it a healthy choice for a snack or condiment.

Here are some creative ways to use Tajín

  • Add it to deviled eggs for a spicy twist.
  • Sprinkle it on eggs before scrambling or frying them.
  • Add it to grilled cheese sandwiches for a savory kick.
  • Stir it into yogurt or oatmeal for a flavorful breakfast.
  • Top your favourite soup or chilli with Tajín for extra flavor and spice.

Is Tajín Safe to Eat While Pregnant?

Is Tajín Safe to Eat While Pregnant?

Yes, Tajín is safe to eat while pregnant. It is made from 100% natural ingredients, including chilli peppers, salt, and lime. Chilli peppers are a good source of vitamins C and A, as well as potassium and iron. Lime juice is also a good source of vitamin C.

However, Tajín does contain a fair amount of sodium. The American Heart Association recommends that pregnant women consume no more than 2,300 milligrams of sodium per day. One teaspoon of Tajín contains 150 milligrams of sodium.

If you are concerned about your sodium intake, you can choose the reduced sodium version of Tajín Clásico, which contains 110 milligrams of sodium per teaspoon. You can also limit the amount of Tajín you use or pair it with other low-sodium foods.

Here are some tips for enjoying Tajín while pregnant

  • Choose the reduced sodium version of Tajín Clásico.
  • Limit the amount of Tajín you use.
  • Pair Tajín with other low-sodium foods, such as fruits, vegetables, and whole-grain chips.
  • Talk to your doctor if you have any concerns about your sodium intake.

You may also be interested in our this article Is It Safe To Eat Cornstarch While Pregnant?


Pregnancy can make you more cautious—and make you rethink some of your food and drink choices.
It’s a wonderful time, and while some habits like smoking tobacco or drinking alcohol should definitely be stopped completely, luckily, when it comes to simple pleasures like having Tajín on fruits or veggies, you can still enjoy yourself with little risk to your baby—as long as you’re doing it sensibly!

In summary, the final answer is: YES. It is safe to eat Tajín while you’re pregnant, as long as you do it in moderation.

The main concern you may face is that it does have a lot of sodium—and while sodium is essential to regulate many of your body’s natural functions (and is also important for your baby’s healthy development) too much sodium can cause other problems that are better avoided.

However, as long as you’re not consuming Tajín directly from the bottle several times a day, you’re probably fine to have it as you like!

Read Next: Can Pregnant Ladies Eat Truffles? Safe Consumption Guidelines

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