Herpes is a virus, which means it has no “cure” that willprevent symptoms from popping up. However, there are ways you can find reliefduring a herpes simplex outbreak. With a mix of lifestyle changes and a fewsimple natural remedies, you can reduce inflammations, irritations and othersymptoms. If you need more serious help, you should see a doctor, but thesenatural ways to tackle herpes can and should be your first line of defense.
Warm andcool compresses
According to some sources, applying heat compresses as soonas you feel a sore forming can be a great way to battle it. Additionally, ifyou already can see the sore, heat can minimize the pain and reduce the swelling.And making a dry warm compress is very easy. You can grab a clean sock, fill ithalfway with rice and put it in a microwave for 45 to 50 seconds. Coldcompresses can also help with swelling. Just grab an ice pack or wrap some icein a clean cloth and apply to the affected area. Repeat every few hours untilyou achieve the desired results.
It’s well known that certain foods can boost your immunesystem and help your body through the herpes outbreak. So, in some cases,changing your diet can keep you safe and fight off the herpes virus. While somemore research is necessary, there is (mostly anecdotal) evidence that dietchanges affect the way your body handles herpes. For instance, filling yourplate with veggies rich in antioxidants can keep your immune system strong andeven minimize inflammations. Spinach, kale, tomatoes and cauliflower are fullof antioxidants that bind free radicals and have plenty of lysine that cansuppress herpes. Omega-3 fatty acids from salmon, mackerel, flaxseed and chiaseeds can also keep your immune system in top shape.
Home-made pastes and natural creams
A baking soda paste applied on the sore can also help. Justgrab a wet q-tip, dip into some pure baking soda and there you have it. You cando the same with cornstarch and relieve itching and dry out the lesions. Garlicalso has some antiviral properties that can help in herpes treatment, so youcan crush a fresh clove, mix with some olive oil and apply to the sore. Applecider vinegar diluted in warm water and applied to the affected area is also a100% natural way to relieve herpes. You can also check out someover-the-counter creams. For instance, an effectivecold sore cream from Australia has a powerful natural formula that providesfast results. Only 24 to 48 hours from the first application you can noticepain relief and your blisters drying up. If you want something that’sfast-acting, clinically tested yet also natural, products like this one shouldbe your first choice.
Boost vitamin C intake
According to research, vitamin C is quite effective atspeeding up the healing of herpes. It can also keep you safer during the timeof outbreaks and prolong the time between them. So, make sure to add some colorto your plate with bell peppers, strawberries and oranges. Mango and papaya arealso rich in vitamin C.
Avoid acidic foods and sugars
You might want to avoid foods that are too acidic becausethey can break open your cold sores before they are fully healed and prolongyour recovery. So replace all fruit juice, sodas and processed foods with waterand fresh products. Also, human bodies convert added sugars into acids, so youmight want to stay away from sugary things. Foods with high levels of arginine are best to beavoided because they can trigger herpes symptoms!
When your body breaks down alcohol, it becomes very similarto sugars. And high sugar consumption is linked to more frequent herpesoutbreaks. If you don’t want to ditch alcohol, make sure to keep yourconsumption moderate and choose drinks that are less acidic.
Some probiotics can not only strengthen your immune systembut also help fight off herpes infections. Try eating more foods like yogurt ortaking some natural supplements that contain strains of Lactobacillusrhamnosus.
Being prone to herpes is very unfortunate, but if you justfollow these tips and try out these natural remedies, you might push throughthe herpes outbreak and come out victorious!