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5 Ways to Eat Healthy on a Budget


The older we get the more we seem to realize how important eating clean really is. Eating the right foods carries tons of benefits; nutrient rich foods can prevent illnesses, boost energy, keep you looking slim, reduce stress, help you sleep better at night, and even contribute to a clear complexion and healthy hair and nails. But eating healthy can also be extremely costly. If you’ve ever wandered into a grocery store and taken a look at organic foods, you’ve probably also taken note of their costly price tag. Fortunately, there are many tips to eating healthy on a tight budget. Here is our list of 5 ways to eat healthy on a budget!

  1. Skip Fast Food, Eat At Home

This seems like a simple enough tip, but the amount of money and pounds you’ll save skipping fast food meals, make it worth mentioning. While it may seem like the cheapest route to buy your lunch or dinner on the Value Menu, all those trips to your favorite fast food place add up quickly, often without you even realizing it. You’ll actually save more if you prepare your own meals at home. This is especially a saver if you’re able to make a large serving and ration it out for a few days.

  1. Plan Meals and Stick to Grocery Lists

Again a simple, yet really effective tip. Planning your meals in advance saves you from that last minute confusion of not knowing what to make for dinner and resorting to ordering that dreaded pizza. This tip also saves you at the grocery store. When you’ve got a list of things you need, you’re more likely to stick to that list rather than buying whatever catches your eye on the shelves. This way you’re only purchasing items you know you need and will use in the meals you’ve planned!

  1. Try Online Supermarkets

Websites like www.Ocado.com make shopping for groceries easier than ever. Ocado is an online supermarket that allows you to shop for whatever you may need, including frozen items, baked goods, fresh meat and poultry, and even organic foods. After filling up your cart, you can then choose a delivery time, select a payment method, and then just sit back and wait for your order to be delivered! What makes this a great money saving tip is being able to use coupons and promo codes on your order to save even more, all within the comfort of your own home.

  1. Keep an Eye Out for Sales

This is an important one. Make sure to check out your local grocery store’s ad’s every week and take note of upcoming sales. A lot of supermarkets have sales on their meats, which allows you to buy in bulk and then freeze the meats you don’t need to use immediately. In the end, you end up saving a ton of money on these sales.

  1. Couponing

We already talked about the genius of using online promo codes and discounts for online supermarkets, but what about in-store coupons? You don’t have to be an extreme couponer to save, but one of the easiest and smartest ways to save is simply to collect coupons for items you use and cash in those coupons at the checkout.

Whether you’re looking to buy groceries or find coupons on your favorite restaurant. A good resource is Mamma.com, a coupon related search engine that features all of your favorite grocery stores and restaurants!

There they are, the 5 ways to eat healthy on a budget. Remember, eating healthy doesn’t have to mean breaking the bank. All it takes is some planning and wise spending and you can eat healthy, organic foods on a tight budget. Instead of eating out, try preparing your meals at home and save up the money you’d be spending on junk food instead.


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