HomeHealth & Wellness5 Effective Ways to Deal with Chronic Sinus Problems

5 Effective Ways to Deal with Chronic Sinus Problems

Sinusitis is an infection that comes with facial pressure, pain, and discomfort, which can leave you glued to your bed for days. Studies have shown that air pollution can be one of the main factors for developing this medical issue. However, people who struggle with asthma and those who have weaker immune systems can suffer from sinusitis too. Fortunately, there are ways to ease the symptoms and treat the infection successfully, and here are a few you should know about. 

Use homemade remedies

When your sinuses are clogged, you need to find a way to drain them. Usually, a mixture of fresh ginger juice with one teaspoon of honey can be very helpful if you take it a few times per day. Garlic juice can also be helpful – you can insert a few drops of it into each nostril, keep your head still for about five minutes, and then sit up and let it drain. It should help unclog your sinuses. Also, you should avoid dairy products such as cheese and ice cream because they can increase mucus production in the sinuses. For the same reason, try not to eat too much chocolate, sugar, and yeast-containing foods. 

Have surgery

Sinusitis can be a big deal not just because it makes it difficult to breathe but also because it can lead to severe headaches and other infections. This is especially common with chronic sinusitis, and in some cases, it can lead to problems with eyes and even the brain, which is why surgery is sometimes necessary. By having rhinoplasty surgery, you can significantly improve the quality of your life, especially if you’ve been suffering from sinusitis for a while. Moreover, it’s important to mention that the surgery is safe and relatively simple, so it shouldn’t take long for you to get back to normal.  

Take antibiotics

Antibiotics can help, but you shouldn’t use them unless your doctor prescribes them. They will do so if they think that the source of your problem is a bacterial infection. The length of the treatment usually depends on the type of infection, whether it is acute or chronic; in some chronic cases, it can take more than two weeks. In this case, you should also take some probiotics, as you might have stomach problems as well. Just keep in mind that antibiotics can’t help you if the cause of your infection is a virus, which is why it’s important to consult your doctor first. 

Steam your face

If your sinusitis is caused by a virus, there isn’t much you can do besides waiting. However, as you’d still have trouble breathing, you can always try steaming your face. The only thing you’d need to do is inhale some steam, which can help ease the pressure and soothe the sinuses. So, put a warm washcloth over your nose and cheeks, or you can make yourself some nice hot tea, put a towel over your head to make a small tent, and inhale the steam while bending over the tea. Ke

ep your eyes closed, breathe deeply, and you’ll feel much better in no time. Plus, you’d have some nice tea to enjoy when it cools down a bit. 

Try nasal corticosteroids

These prescription nasal sprays can help reduce the swelling and inflammation, but they can also prevent the infection from happening in sinus openings too. They can help you breathe more easily, and they are usually prescribed if you’ve had issues with nasal polyps that keep returning even after being treated – and the sprays can also help shrink them. Now, you should have no trouble using them for a longer period of time without them being absorbed into your bloodstream. However, keep in mind that they can lead to an addiction if you overuse them, so keep in touch with your doctor. 

Sinusitis can be a frustrating and serious medical condition that can affect your daily routine. So, to deal with it, you can try some of the listed home remedies. Or, if it’s a bit more serious and nothing you can do at home helps, don’t hesitate to consult your doctor. They can help you treat it properly, and you’d feel much better in no time.


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