Over the past year, there has been more press than ever for the ketogenic diet. While the concept behind the keto diet is nothing new, the packaging and the implementation is ideal for people that want to get great results such as a shrinking waistline, or a reduction is tummy jiggle. Check out this beginner’s guide from Bodyketosis.
While most people use the keto diet to shed unwanted pounds, some conditions can be helped with this diet. The keto diet was first implemented to help with the condition of epilepsy to make the patient have reduced seizures. In this article, we are going to talk about five conditions that may benefit from a keto diet.
As we stated above, the keto diet was first put into use to treat people with Epilepsy. Most people can control their seizes with the use of AEDs (anti-epileptic drugs), but some children are not able to get the results they need with these medications, and this is when doctors turn to the keto diet. It is recommended that you speak with your doctor if you want to find out more about Epilepsy treatment using the keto diet.
2. Metabolic Syndrome
Since keto diets are extremely low carb with an emphasis in fat, they are effective for lowering insulin levels which means the body is signaled to break down body fat into ketones. Metabolic syndrome is a collection of signs of poor health linked to not only type 2 diabetes but also heart disease. The signs of metabolic syndrome include being thick in the waist, having high blood pressure, low HDL levels, high blood sugar levels, and high triglyceride levels.
Research was done that showed that the keto diet, even without exercise, was helpful in lowering fat in the body and help with the condition.
3. Glycogen Storage Disease
Those who have Glycogen Storage Disease (GSD) do not have one of the enzymes involved in storage glucose as glycogen or breaking glycogen down into glucose. Depending on which of the enzymes is missing, there are different types of GSD.
Most people are diagnosed with the disease in childhood. Symptoms differ from one type of GSD to another. Some of the common symptoms people note are fatigue, poor growth, muscle cramps, enlarged liver, and low blood sugar.
While many people are told to eat high-carb diets to always have glucose available to the body, early research suggests that the keto diet may benefit people with some GSD forms.
Many people with diabetes notice major reductions in blood sugar levels when eating a keto diet. Whether the patient has type 1 or 2 diabetes, the keto diet has shown to be helpful. Some doctors are of the opinion that being on a keto diet is one of the best things you can do for your body that is dealing with diabetes.
If you are using insulin, you need to pay close attention to your blood sugar levels. There is no way to know in advance what dosage you are going to need when you are on a keto diet, so you need to pay close attention to the numbers and adjust as necessary.
When you have diabetes, you may be worried about sweets, and with the keto diet, you need to stay away from donuts, pasta, and many other high carb foods, but keto cookies can be used to help hold your sweet tooth at bay.
5. Some Cancers
With Cancer being one of the biggest killers in the world today, it is no wonder that people are constantly working to find a cure and more effective treatment for this condition. Some types of cancer have been able to be treated with the keto diet, and more people are looking into this diet as a viable option to help them extend their life quality and lifespan.
Blood sugar, obesity, and type two diabetes have been shown to link to breast cancer and others cancers. Using the keto diet to keep yourself as far as possible from Cancer is a good strategy.
How Do I Get Started With Keto?
After seeing all of the benefits of keto, you may be ready to get started and see the results for yourself. This makes perfect sense, but sometimes it is overwhelming to figure out where to start by yourself.
The best thing you can do for your keto diet is going either throw away or give away all of your high carb foods that are lurking. Look in the back of pantries, in your favorite snack hiding spaces and anywhere else high carb foods might be hanging out. You want to make sure that you have a healthy food environment. When you get a craving, you don’t want it to be easy to find your favorite goodies.
Once you have all of the problem food out of your house, it is time to refill the cabinets with keto-friendly food. Eggs are a great staple of any keto diet. There are plenty of ways you can fix eggs so that you don’t get bored with them and since you can have meat, pair it with your favorite meat to make your meal even tastier.
Have clear goals in place and make sure that you plan out your meals for the week so you can be successful with your keto diet. keto might not be the easiest diet, but it works quickly, and that is great for motivation.
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