Since the beginning of time, the bond between health anddiet has been a strong one. It is not possible for anyone not to eat healthilyif they want to pay attention to their health. Our bodies produce antioxidantsquite naturally, but sometimes there are not enough antioxidants in the foodsthat we eat, and this is when we need to turn to different supplements that canhelp us. You need to bear in mind that some foods are very rich in antioxidantsand that you must make sure to eat plenty of them. Following a plant-based dietor eating foods such as whole grains is always a good idea. Fruits andvegetables are, for example, a great source of micronutrients such as vitaminsand minerals. But what happens if you simply forget eating those foods and youwant to turn to supplementing? Take a look at the best antioxidant-richsupplements.
Vitamin C is perhaps the most popular antioxidant-richsupplement there is, and it is one of the most essential vitamins for our body.It can be taken in through food, especially fruits such as lemons and oranges,but it can also come in different forms of supplements that you can take on adaily basis. The most common use of this supplement is to reduce thesymptoms of the common cold, and this is exactly why when we get a bit of afever or when we feel like we’re going to get sick, we tend to turn to vitaminC supplements. Just like other antioxidants, this too works by targeting thefree radicals in the body. It can also help reduce muscle soreness and muscledamage that is most commonly associated with exercise.
Coenzyme Q10 is a very important supplement that not manypeople know of. It is found in many different products that we use, but thenagain, we are not very familiar with it. Anyhow, this is the most importantsupplement that supports healthy heart function. If you are facing issues withyour heart and you want to make it stronger and to improve its function, thisis the supplement that you should have in mind. Even though many people haven’theard of this supplement, it is possible to buy coq10 in Australia but also in Europe andAmerica. This supplement actually helps to protect LDL-cholesterol fromoxidation (and for those of you who don’t know, LDL-cholesterol is also knownas “bad” cholesterol.)
Vitamin E, on the other hand, refersto 8 different molecules that are divided into tocopherols and tocotrienols(each category is furthermore divided into alpha, beta, gamma and deltavitamers). This is the first antioxidant compound to be sold as a supplement,and only then was it followed by vitamin C, which means that it is very importantfor our body and that we need to do whatever we can to welcome it to oursystem. Vitamin E is very important for improving the blood flow and thusreduce blood pressure. Apart from that, it has also been found to loweroxidative stress and boost immunity.
This supplement is a very important part of a vegan’s diet.It is a blue-green algae, and it is often used as a source of vitamin B12 andprotein. Spirulina is a supplement that reduces triglyceride levels, improveslipid profiles, immune variables and antioxidant capacity. Another great thingis that spirulina also boosts exercise performance, which means that it’s anexcellent supplement for everyone who is into sports and who work out on aregular basis. Spirulina can also control allergies.
This supplement is most commonly found in meat, fruit andvegetables. This works well with mitochondria (which is basically thepowerhouse of the cell) and it’s one of the most important natural antioxidantdefenses of the body. Apart from being associated with reversing the oxidantdamage due to aging, it also reduces inflammation and prevents a number ofdifferent diseases. It also improves blood flow and can reduce glucose levelsin the blood.
To sum up, it is very important to pay attention toeverything that we give our body. The diet is a crucial component of a healthylifestyle, and with it, the supplements that we eat. It is very important tounderstand and to recognize which ones we do not take in enough with food and starttaking them separately. It is a small price to pay for a lifetime of health.