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4 Ways to Calm Your Anxious Child

Anxiety in children and adolescents can prove to be a highly worrisome condition. In many cases, it is even more stressful than it is in adults, which is mainly due to the diagnosis and ongoing management process being novel to the child. 

If your child is diagnosed with anxiety or is currently getting medical attention, you should help them cope with the condition. That is where alternative therapies can support your kid in seeking relief from anxious thoughts as well as any physical symptoms of stress. 

To help you learn about these approaches, here are 4 ways to calm your anxious child. 

1. Find Out What’s Troubling Them

When it comes to anxiety in adults, the condition can be managed through self-awareness. For instance, adults who are diagnosed with anxiety can seek help through specialized healthcare facilities and medical professionals. This helps them target and treat certain factors that cause their worries to flare up. 

But when a child or adolescent is going through the same condition, it can be difficult for them to pinpoint triggers or the cause behind their anxiety. As a parent, you can extend a helping hand through gentle conversations to check why your child feels stressed. This helps you determine the root cause of your kid’s anxiety, which then lets you find proper remedies for it.

2. Invest in a Weighted Blanket

Whether your child feels anxious during random parts of the day or right before bedtime, getting a kids weighted blanket can help them seek relief. These blankets have special pellets or discs sewn between their soft fabric, making them feel like a gentle hug. Due to this feature, it can easily induce feelings of calmness. 

Thanks to the various designs and styles of these blankets, you can ensure to find something that appeals to your child or adolescent. Once they like the design, the gentle feel of the blanket does the rest. To make the blanket more appealing to your kid, you can also attach a cute lapel pin to it.

3. Consider Helping Them With Aromatherapy

Aromatherapy is a longstanding alternative therapy approach that can help people through the power of scent. That’s why aromatherapy is widely used in luxury spaces around the world. With the usage of aromas, such as chamomile and lavender, you can help your child seek relief from feelings of anxiety and stress. 

By using aromatherapy bracelets and diffusers, it’s possible for your child to feel soothed throughout the day. Since these devices emanate very low amounts of essential oils or scents, they are safe to be used by children. However, you may still want to consult with your child’s primary physician for further assurance before using these products. 

4. Look Into Stress-Busting Tools

If your child or adolescent’s anxiety stems from stressful situations, such as writing a lengthy paper or during exams, you can look into helpful tools to assist them feel at ease. This includes fidget toys, stress balls, and scented therapy dough. These items are often available for kids over 7 years of age. When made for children, they are also non-toxic and free of harmful agents.

These tools can be helpful in many situations, but their efficacy depends on a case-to-case basis. That is why you need to keep a close eye on their results and consult with your child’s physician to discuss the best possible tools to support them through their anxiety. 

Final Thoughts

When you have a child going through anxiety, the best approach is to acknowledge their concerns. At the same time, your main goal should be to help them confront their fears through therapy and scientific approaches. This ensures that they can shake off their worries to a significant degree while also feeling comfortable discussing their concerns with you.

About the Author

Amanda Acuña an influential Mom Blogger created MommyMandy as an online resource to the parenting community. She has four children and they currently reside in Texas.

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