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What to Expect When You’re Expecting – Workout on DVD

Hey there mama-to-be! Inspired by the perennial New York Times best selling book, What to Expect When You’re Expecting by Heidi Murkoff, comes What to Expect When You’re Expecting: The Workout debuting on DVD, Digital Download and On Demand December 4, 2012 from Lionsgate Home Entertainment. The ultimate pregnancy exercise program designed to help you fit fitness into all nine months of your pregnancy. With mix-and-match routines, you can customize your workout to fit your growing body. Stay fit and firm throughout your pregnancy with cardio, stretch and strength workouts all available on the DVD for the suggested retail price of $14.98.

With six 10-minute mix-and-match routines, you can customize your workout to fit your fitness level, your mood and your growing body from day to day, week to week and trimester to trimester. Workouts include: 3 Cardio, 2 Strength and 1 Stretch & Relax — plus bonus workouts you can do anywhere, anytime. Staying healthy, fit and sexy when you’re expecting has never been so easy!

Cardio:

  • BAREFOOT & PREGNANT: Enjoy this gentle Pilates-based workout that focuses on balance, muscle strength and circulation.
  • BABY BUMP BOOT CAMP: Back-to-basics training to build stamina and strength for a healthier pregnancy.
  • BABY STEPS: Bust some baby moves with this sexy, fun, easy-to-follow dance routine.

Strength:

  • CUTE TO THE CORE: Fight aches, pains and flab while keeping your abs and hips strong and toned with Pilates-based moves.
  • BUNS IN THE OVEN: Target-tone your buns with this total-body workout designed to firm up your legs, buns and thighs.

Stretch & Relax:

  • MIND, BODY & BABY: Practice gentle yoga moves to help rejuvenate your aching body and tight muscles.

*A product was provided.

About the Author

Amanda Acuña an influential Mom Blogger. She created MommyMandy as an online resource to the parenting community. She is married to her high school sweetheart and has three daughters, ages 14,11, 5 and a son who is 2. They currently reside in Texas.

4 Responses to “What to Expect When You’re Expecting – Workout on DVD”

  1. Jessica Beard says:

    Thanks for sharing this! I’ll keep this in mind in the future. I didn’t know this series made a workout dvd, great idea!

  2. Bekah Kuczenski says:

    This looks like a great video! I love the names of the work outs! I could use the Buns in the oven lol!!

  3. Laura Jacobson says:

    Oh this would be so neat for my little sister who is pregnant! She has been trying to keep working out, this would be so much safer for her! Thanks so much! Have never seen it before!

  4. Beth R says:

    I love that you can customize this for your own physical level and endurance! Definitely have some very clever names. I might need to see if I can get this

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