Approximately 68% of women are calcium deficient, but this matters even more when you’re pregnant because the developing baby needs calcium to build strong bones and teeth, as well as for a healthy heart, nerves, and muscles. Prenatal Vitamins are important to add to any expecting mother’s diet, not only for herself but for her growing baby.
When a pregnant woman lacks dietary calcium (which is often the case), her developing baby draws this much-needed calcium directly from HER bones, which can impact the woman’s health later in life. Popular prenatal vitamins only have a small percentage of recommended the daily calcium. The recommended amount of calcium during pregnancy is 1000mg daily!
It is never too early to start taking Prenatal Vitamins either! If you are trying to conceive it is best to start taking them, it helps mom to be already getting those nutrients she may be lacking from diet alone. We spent many months trying to conceive our second child and the whole time I took prenatal, plus I knew I needed the vitamins I was lacking.
Prenatal vitamins typically contain more folic acid and iron than standard adult multivitamins. If you are wondering why:
- Folic acid helps prevent neural tube defects in the unborn baby. These defects are serious abnormalities of the brain and spinal cord.
- Iron supports the unborn baby’s growth and development. Iron also helps prevent anemia for mom which is a condition blood has a low number of healthy red blood cells.
The best over the counter prenatal vitamins can be found at your local pharmacy and retailers such as Diapers.com. When picking a Prenatal make sure they include:
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*This giveaway is a partnership with Nakturnal, with a prize of a gift certificate