Bouncing back to your pre-baby body can be tough. With a new baby taking up most of your day, it might be hard to find the time, strength, energy, and motivation to devote some time to yourself. However, self-care is crucial for maintaining a balance in your life, and in order to feel your best, you have to take certain measures that will help improve both your psychological and physical well-being. Here are some of the most effective ways of losing baby weight after giving birth.
Follow a balanced diet
After giving birth, many moms are eager to get into shape as soon as possible. In order to reach their goal and return to their pre-baby weight, many of them are tempted to get into extreme dieting, aiming to obtain the optimal results relatively quickly. Even though it might sound good, following a strict diet right after you had your baby is not only a lot harder than you think, but it can also affect your baby’s health if you’re breastfeeding your newborn. The type of food you eat should be in accordance with your nutritionist’s recommendation. Before making any major dietary changes, consult with an expert. Depending on your level of activity as well as the number of infants you’re breastfeeding at the moment, they’ll tell you the number of calories you need on a daily basis and might suggest some new mom super-foods you should take in order to boost your energy levels and help you be the best mom you can be.
Keep your body hydrated
Pregnant or not, hydration is a key component in any healthy diet. It fuels your body, improves your concentration, and can be a helpful tool in preventing headaches. A transport material for nutrients and waste, water has an important role in maintaining our blood volume and improving our blood circulation. Different people require different amounts of water and drinking eight to ten glasses a day is usually enough for a majority of people. For moms who are breastfeeding, that number can go higher, since a lot of the liquid you ingest is used for the production of the breast milk. That is why it’s so important to not just increase your daily water intake, but also combine it with some other fluids that will help maintain an optimal level of hydration. Fruit and vegetable juices, milk, and soups are all good sources of fluids new mothers should take to make and maintain their milk supply.
Consider effective body treatments
If you’re someone who is relatively fit but simply can’t get rid of fat in certain areas, consider undergoing an effective body treatment to remove stubborn fat. Home to numerous experienced professionals in the field of cosmetic surgery and dermatology, cities such as Dubai are popular destinations for non-invasive procedures. In order to remove baby fat and feel refreshed and rejuvenated, many new moms go to clinics that offer coolsculpting in Dubai – safe and effective, coolsculpting is a non-invasive procedure that gently removes excess fat from targeted areas of the body that could not be fixed by a diet or exercise. As the name implies, coolsculpting is an exclusive treatment that involves freezing of targeted tissue in an aim to break down the fat cells and ensure easy removal of the fat by using advanced freezing technology. By undergoing this popular procedure, fat is successfully removed from the abdomen, love handles, and back, among other areas, ensuring natural-looking results and perfectly smooth, contoured body, thus restoring the body confidence of new mothers.
Get your body moving
One of the hardest and most time-consuming, yet effective ways to get rid of the belly fat is to keep your body moving. Light exercises or walking are a good place to start after you gave birth, with the type and intensity of workouts changing week after week. No two pregnancies are the same, and how soon you can get back to exercise depends on a number of factors, such as how fit you were before giving birth and how difficult the labor was. Abdominal bracing and pelvic floor exercises are some low-risk, postpartum exercises that new moms can try out without fear of causing any damage to their bodies. Some other low-impact physical activities that are suitable for new mothers are cycling, pilates, yoga, swimming, and light-weight training.
Losing postpartum weight can be hard, but it’s extremely important for your overall health, especially if you’re planning on getting pregnant again in the future. These tips will be of great help to any new mom out there looking to get back into shape quickly and effectively. Doing so will not only help you boost your confidence but will also ensure your little one has a happy, healthy mom.