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Ways to increase your bust naturally without surgery to get more smart

Are you not happy with your breast size?

And, do you want to increase your bust size even without surgery? Then, you are not alone because there are women like you who want to enlarge their breast size naturally. Bigger breast increases a woman’s attractiveness to the male. Besides, it is a matter of their self-esteem.

Surgery is not the only way you have to consider for your breast enhancement. There are several ways you can adopt to achieve your goal. Breast enlargement pills, creams, injections, implants are a popular form of breast enhancement. On the contrary, if you aim to increase your boob’s size fast, you have to go for surgery. Moreover, by doing regular physical workouts, you can enlarge your breast size naturally but slowly.

However, in this article, I am going to describe two essential ways by which you can increase your bust size naturally. Eating certain vital foods, you can improve your cup size. And, by taking regular workouts related to bust enlargement, you can also increase your breast size.

At first, I will describe some foods that are helpful to increase your bust size naturally. And then I will move to regular specific workouts that can help you enlarge your cup size.

Foods play a significant role in enlarging your breast size. But you have to have proper foods which are rich in hormones responsible for breast enhancement. Don’t worry; I am going to enlist those foods that help you get your desired result fast.

Milk is essential in this case

First thing should come first. Growing your breast tissues, you can increase your bust size several times by drinking milk. Milk is highly rich in estrogen, progesterone and prolactin, which are directly connected to increase your breast size.

If you can drink at least two glass of lightly hot milk every day, you are sure to increase your breast size. So, include dairy in your daily routine because it has another health benefit as well. It can also increase your deep sleep duration at night.

Green leafy vegetables are ideal

Though green leafy vegetables do not have a direct effect on breast enlargement, they can tone your developed boobs well. Green leafy vegetables hinder the production of testosterone inside the woman’s body resulting increase boob’s size.

By including green leafy vegetables in your daily diet, you can get a high amount of iron and calcium. Iron and calcium have other health benefits on your overall health as well.

Various kinds of nuts

Yes, you can consider nuts including Cashew, Walnuts, peanuts and Pecan as your breast enhancement supplement. Having a high amount of monosaturated fats, nuts play a pivotal role in increasing your breast size. Nuts help to build your bust tissues and thus enlarge their sizes.

Soy milk and beans are great

Soy milk and beans are other natural ways to increase your cup size. Soy is rich in phytoestrogens, the most important hormone that helps to increase your bust size. It also contains isoflavones which do not work directly to increase breast size. But, isoflavones work as a stimulant to trigger phytoestrogens and results in enlargement of boobs.


Seeds are equally crucial for the enlargement of your busts. Seeds help to enhance estrogen level inside your body. Estrogen is a hormone which is responsible for milk making in women. Thus, seeds work as an essential element to increase your bust size.

Also, you can add them to your favourite salad, making a bit crunchy and have them. If you like pumpkin seeds, boil them for several minutes until they are cooked enough to eat. Make a routine to take them for three months, and you will see the difference.

There are more food items you can take to achieve your breast enhancement goal. But I have concluded the most important of them here so that you can gain the result fast.

I think now it is time for discussing several workouts which can help you get bigger boobs.

If you can incorporate the right exercise for increasing your breast size, you will end up having bigger busts. You should not do hard exercise indeed. Start with easy one and then level up to others.

Push-ups should come first

You know that pectoral muscles are located below your breasts. You might be thinking that push-ups are ideal for triceps. Yes, you are right. Not only that, push-ups can help you achieve bigger boobs you are aspiring for.

Do not start with 5 to 7 sets of ten push-ups each day. Instead, increase slowly but steadily- meaning continue these exercise.

You should incorporate crunches

To get enlarged breasts, you should do crunches daily. Crunches help you trim down your belly fat and then make your ab muscles strong. When your belly fat goes, they move on to the breasts muscles and tone them to get bigger boobs.

Wall ups also help get the result

Instead of push-ups, you can do wall ups if you find push-ups difficult and tiring. It is one kind of push-ups but against a wall instead of the floor. This exercise helps strengthen muscles below breasts and increase their size fast.

Chest press with dumbbells is also good

First of all, you have to consider a dumbbell which is easy-to-lift for you while doing the exercise. Otherwise, you may end up harming yourself. After continuing this exercise for several days, you can realize that your breast tissues and pectoral muscles below your breasts are stronger than they were.

Final Verdict

Finally, I would like to say that these are enough for you to get your desired result. If you can consume these foods regularly along with doing these exercises, you must be able to get bigger boobs you want. These are the ways you can adopt to increase your bust size without surgery. I do hope and believe that you will have your desired result fast by following the methods described in this article.

About the Author

Amanda Acuña an influential Mom Blogger created MommyMandy as an online resource to the parenting community. She has four children and they currently reside in Texas.

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