When it comes to taking better care of your health, people often suggest things such as switching to a better diet, cutting out bad habits, exercising on a regular basis and taking care of your mental health. While these are all fantastic ways to ensure that your body and mind stay healthy, did you know that there’s a surprisingly simple way to improve your wellbeing that doesn’t involve all of that?
Weight blankets have been around for a long time, but they’ve only recently started getting more popular due to the surprisingly potent benefits they come with. So to add to your healthy routine, we’re going to explain some of the most surprising benefits of a weighted blanket.
Could improve your quality of sleep
One of the big advantages of using a weighted blanket is that it could improve your sleep. This is especially true for anyone that tosses and turns when they try to get to bed. A weighted blanket will help keep you in place when you sleep thanks to the added pressure of a weighted blanket. Studies have also shown that the additional weight could boost your serotonin and melatonin levels for a more relaxing sleep.
This does mean that you’ll need to use your weighted blanket on a regular basis if you want to see its benefits. As a result, make sure you learn about washing a weighted blanket since the added weight could contribute to extra warmth when you sleep, potentially leading to sweating if you’re not regulating the temperature of your room.
Helps combat stress
Stress can be a major issue that negatively affects our sleep. Even the smallest things can set us off and worsen our quality of sleep due to our emotional and physical state. When you use a weighted blanket, its deep pressure can actually provide additional relief that helps to alleviate stress.
In addition to helping us get a better quality of sleep at night, it can also help with conditions such as restless leg syndrome, and it also provides the elderly with extra support to reduce their stress, anxiety and even chronic pain. Weighted blankets can help everyone sleep better at night which can have a huge positive effect on your mental health.
Gives you that feeling of a hug
Lastly, using a weighted blanket can recreate the feeling of a hug. For young children and babies, it can emulate the feeling of being cuddled and even rocked. This can provide younger children and babies with a much higher quality of sleep, but the benefits also translate to adults as well.
A weighted blanket can create a comfortable feeling that wraps around you and makes your sleep much more enjoyable. Think of it as a soft and warm cocoon that can help you drift off to sleep more easily. Some people find that the feeling of a weighted blanket helps to alleviate negative thoughts when they’re trying to get to bed, making their night much more enjoyable and waking up to feel refreshed.