Have you ever looked at pros lifting weights and wished you could lift weights like them? Sometimes you see someone lift a set of weights and then when you try to lift the same weight it looks like they are cemented to the floor.
Situations such as the one described above can be very frustrating. Some folks have given up on their weight lifting dreams simply because they could never see themselves ever getting as strong as they needed to be. Well, we have some good news for you.
You can achieve that goal. You only need among a few other things, the right mindset and a good dose of testosterone. If you can understand that you need to take a gradual approach to weight lifting, starting from little and growing from there, you will be in a better frame of mind to succeed.
More importantly though, you need to be sure that your failed efforts are not the result of low testosterone levels. If this is the case, then you need to boost those levels before you can expect to see any meaningful results.
Why You Need to Boost Testosterone Levels
If you are not really sure why you need to boost your testosterone levels to help with your weight lifting, here are a few reasons for your consideration.
Testosterone is critical to some very important muscle performance components which include: muscle mass, strength and endurance. These three (and other factors) are critical to your effectiveness as a weight lifter.
Testosterone improves protein synthesis and this is essential for improving muscle mass and strength. It also activates and facilitates an increase in the number of satellite cells, which are muscle fiber precursor cells that combine with existing muscle fiber to form a bigger muscle mass or combine with each other to form new muscle fiber which also results in a bigger muscle mass.
You most certainly need strength to be able to lift those weights. Aside from improving your muscle mass, testosterone improves the strength level of your muscles. Studies have shown that the strength of the muscles do not necessarily come from its mass but from the force of its contractions.
The force of these muscle contractions is boosted by the level of calcium released in the cells. You know what testosterone does? Yeah, you guessed right – it boosts the release of calcium in the cells, thereby increasing the force of the muscle contractions.
Endurance is the third important factor that testosterone improves. It achieves this by improving the production red blood cells. Remember that these red blood cells carry oxygenated blood to the different cells in the body, including the muscles. An optimal supply of oxygen helps the muscles function better.
Additionally, testosterone also improves the both the number and functions of mitochondrial which are basically responsible for burning fat and converting them to energy, which is necessary for muscle functions. Once this is enhanced, the muscles’ endurance level is improved.
How to Boost Testosterone Levels
Now that you know why you need to boost your testosterone levels especially if you want to lift weights like a pro, let us quickly discuss a few ways to make this happen.
The first thing to consider when you need to boost your testosterone levels is your diet. There are certain types of food that help the production of this hormone. Your diet needs to contain sufficient levels of protein, carbohydrates and even fat.
You must however be careful not to overeat as this will not be helpful. The key is maintaining the right balance of these nutrients. For an idea of the kinds of food you need to eat to ensure you maintain a good diet balance, read this article here.
The next thing you need is exercise. While this might sound a bit confusing considering that you are trying to increase your testosterone levels so you can lift weights better, studies have shown that by actually getting started, even if on a small level, you can help increase your testosterone levels. Of course, this is in conjunction with a healthy diet and other factors we will look at.
Rest does your body a lot of good. It helps reduce stress which can increase the cortisol level in the body. Increased cortisol levels will result in a reduction in the level of testosterone.
Finally, after taking the right diet, you may still need some supplements to boost the supply of some important nutrients like Vitamins A, C, D and E, and minerals like zinc. You may also want to look for specific natural supplements known for boosting testosterone production. An example is ashwagandha.
By observing all the points raised in this article, you can begin to boost your testosterone levels and by so doing, increase your performance at the gym.