The main reason that people try to improve their diet is that they want to lose weight. We all know that if you eat lots of fatty and sugary foods then you will gain weight and this can impact your health in a lot of different ways. But as long as you aren’t overweight, you don’t need to worry about your diet, right? Actually, that’s a big misconception and it can lead to a lot of problems. People assume that their diet is fine because they are not gaining weight, but that isn’t the only negative associated with a bad diet. There is a whole host of health issues that can be caused by a poor diet, but people often overlook them because they are a healthy weight. These are some of the other issues that could be caused by a poor diet.
The biggest thing to worry about is malnutrition. If you are eating a lot of junk food and processed foods, your diet will not have many of the vitamins and nutrients that your body needs to function properly. This can lead to so many physical and mental health issues, like increased stress levels, fatigue, and increased risk of a range of illnesses. It can also cause issues like tooth decay and fragile bones. It’s so important that you get the right vitamins in your diet, so even if you are not gaining weight, your poor diet could be damaging your health.
There has been a lot of research into gut health recently and the results show that it has a big impact on our overall health. There is a very strong link to mental health as well, so it’s vital that your gut health is looked after. But if you are eating a lot of sugar and processed foods, this can decrease the levels of healthy bacteria in your gut and lead to digestive issues. In some cases, digestive issues can be caused by an underlying health problem, so you should see a gastroenterology doctor to rule more serious problems out. Most of the time, you will find that your diet is the problem and you need to cut down on the processed foods and eat more fresh fruit and vegetables. Food with probiotics, like yogurt or sourdough bread can also increase the levels of good bacteria in your gut as well.
High Blood Pressure
As you get older, it’s very important that you keep an eye on your blood pressure so you can reduce the risk of heart disease. Being overweight can cause problems with your blood pressure, but a lot of people don’t realize that your diet can cause high blood pressure even if you are a healthy weight. A diet that is very high in salt, for example, is a common cause of high blood pressure. But if you eat a diet that is rich in fruits, vegetables, and whole grains, you can lower your blood pressure.
Even if you are a healthy weight, that doesn’t mean that you don’t need to make an effort to improve your diet because you are at risk of these health issues.