How to Meal Prep with BeachBody | MommyMandy l California Mom Blog
MommyMandy l California Mom Blog

How to Meal Prep with BeachBody

 

fixate

Autumn Calabrese (Fitness trainer) recently launched FIXATE; a cooking series exclusively presented on Beachbody On Demand featuring delicious recipes prepared to conform to the colored coded portion control container system made famous by Autumn Calabrese and the 21 Day Fix program!

I am really excited for the Fixate On Demand, I hope it is just as awesome as the Fixate Cookbook!

I want to share just one easy way to meal prep for the day! Now this is based on Plan A.

Plan A (which is what I do for weight loss) includes:

3 Green, 2 Purple, 4 Red, 2 Yellow, 1 Blue, 1 Orange, 2 tablespoons

Here is a sample menu for a day, you can prep all the food out for the week and put them in containers too! Makes it easy to grab and go. I am counting the tablespoons as the oils used for cooking the meat.

Breakfast:

  • 1 scrambled egg (1/2 red)
  • 1 slice whole wheat toast (1 yellow)

shakeology

Snack:

  • Shakeology (ice, water) (1 red)
  • 1 piece of fruit (like a small apple or banana) (1 purple)

Lunch:

  • 4 ozs steak (1 red)
  • 1 hard boiled egg (1/2 red)
  • romaine bagged salad (1 green)
  • Italian dressing (from Fixate cookbook) (1/2 Orange)

IMG_3170

Snack:

  • 12 almonds (1 blue)
  • cucumber (1/2 green)

Dinner:

  •  1.5 cups Turkey Chili (from Fixate cookbook) (1/2 green, 1 red, 1 yellow)
  • Salad (1  green)
  • Italian dressing (from Fixate cookbook) (1/2 Orange)

fixate

Snack:

  • 1 piece of fruit (1 purple)

You can download this awesome app to keep track of your food too! Each time you eat something from your container you just log it in the app! The app is called 21 Day Fix Tracker (itunes)

21 DF App

Learn how to make weight loss taste decadent from Autumn and her professional chef brother Bobby with new recipes posted every week to keep your belly happy and your healthy lifestyle on track! 

Fixate on Demand Show

About the Author

Amanda Acuña an influential Mom Blogger. She created MommyMandy as an online resource to the parenting community. She is married to her high school sweetheart and has three daughters, ages 13,10, 4 and a baby boy born in February 2015. They currently reside in sunny Southern California.

Leave a Reply