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How to Meal Prep with BeachBody


Autumn Calabrese (Fitness trainer) recently launched FIXATE; a cooking series exclusively presented on Beachbody On Demand featuring delicious recipes prepared to conform to the colored coded portion control container system made famous by Autumn Calabrese and the 21 Day Fix program! I love meal prepping to find the best meals to give your body the nourishment it deserves.

I am really excited for the Fixate On Demand, I hope it is just as awesome as the Fixate Cookbook!

There are great resources out there that helps with your food, which oils are good/bad for you and MCT oils, you can find out more here

I want to share just one easy way to meal prep for the day! Now this is based on Plan A.

Plan A (which is what I do for weight loss) includes:

3 Green, 2 Purple, 4 Red, 2 Yellow, 1 Blue, 1 Orange, 2 tablespoons

Here is a sample menu for a day, you can prep all the food out for the week and put them in containers too! Makes it easy to grab and go. I am counting the tablespoons as the oils used for cooking the meat.


  • 1 scrambled egg (1/2 red)
  • 1 slice whole wheat toast (1 yellow)



  • Shakeology (ice, water) (1 red)
  • 1 piece of fruit (like a small apple or banana) (1 purple)


  • 4 ozs steak (1 red)
  • 1 hard boiled egg (1/2 red)
  • romaine bagged salad (1 green)
  • Italian dressing (from Fixate cookbook) (1/2 Orange)



  • 12 almonds (1 blue)
  • cucumber (1/2 green)


  •  1.5 cups Turkey Chili (from Fixate cookbook) (1/2 green, 1 red, 1 yellow)
  • Salad (1  green)
  • Italian dressing (from Fixate cookbook) (1/2 Orange)



  • 1 piece of fruit (1 purple)

You can download this awesome app to keep track of your food too! Each time you eat something from your container you just log it in the app! The app is called 21 Day Fix Tracker (itunes)

21 DF App

Learn how to make weight loss taste decadent from Autumn and her professional chef brother Bobby with new recipes posted every week to keep your belly happy and your healthy lifestyle on track! 

Fixate on Demand Show

About the Author

Amanda Acuña an influential Mom Blogger created MommyMandy as an online resource to the parenting community. She has four children and they currently reside in Texas.

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