There is a wealth of tips and advice out there when it comes to eating well and eating to be healthier. It can all feel like quite a lot, especially when there is some conflicting information. There are some fad diets, trends, superfoods, and carb-loading, so it can be hard to know what is best for you, not to mention things like portion sizes and so on. The good news is that eating well doesn’t have to be something that is convoluted. The important thing with eating well is that you go back to basics, so here are some tips to help you. Eating well can be fun, and above all, tasty!
The statistics are there, and one of the best diets that we can emulate is like a Mediterranean diet, much like you’d be having on vacation in Greece. It is all about healthy oils and fats, like olive oil and olives, with veggies, fish, and healthy proteins like hummus. These foods are full of goodness like antioxidants, and can be foods that are great for your heart health too.
Eat for better mental health
If you are someone who eats when they are feeling low or anxious, then you can be eating things to help you. You can buy CBD edibles like cookies to help you with feeling anxious, for example. Other foods that are good for your anxiety and mental health are foods like Brazil nuts, as they help to improve your mood, as well as fish like salmon, mackerel, and sardines. Eggs are also another good choice, as well as pumpkin seeds, turmeric, and probiotic yogurt which is great for gut health, that can help mental health in turn.
Resist processed foods
There are so many foods that we can choose that have been processed in some way. But when you are eating foods that have been processed, it means that the food isn’t full of as much nutritional value. Take white flour products, for example. These might taste good, but the flour has had to be processed to get to that perfect white color, for example. Eat whole and unprocessed foods instead. Raw foods are also another good way to eat foods that still have all of their goodness in-tact.
On a similar note to eating raw vegan food, eating foods that have a crunch can be a good thing, especially when you’re looking to eat for better overall health. When your mouth is busy chewing, with things like raw carrots, celery, or nuts, then it will mean that you won’t eat as much, simply because they take longer to eat. The more time that you take to chew, then the more time your body will have to realize how full it is.
Drinking plenty of water is a must for having good health. It makes sure that your body is able to function as it should, but it will also make sure that you don’t overeat. A lot of the time you will feel hungry, but actually, you’re just thirsty. So drink water, drink water, drink water!