MommyMandy l Texas Mom Blog

What are the benefits of a Montessori Preschool Education for your child

In recent years there are have been many studies conducted to understand how young children learn best. While we know that all children learn differently, one of the most popular and successful methods of educating preschool aged children is through the Montessori Method. This method was developed in the early 1900s by Dr. Maria Montessori. It primarily involves activities that are led by the children as they work through life tasks in a fun and engaging way.

 

If you are trying to find a Preschool in Poway, CA then consider looking into the benefits of enrolling your child in Montessori education. This form of early childhood education centers around children choosing how they learn, which has been proven beneficial in many studies. Children are given a structured environment to explore and engage in. Teaching practices that are common in Montessori education include:

 

-Allowing children to choose activity stations where they can perform different hands-on activities that ultimately teach independent functioning skills.

-Letting children of different age groups interact

-Teachers providing a guiding hand through activities rather than providing direct and rigid instruction

-Utilizing many nature based exploration activities which encourage students to use all of their senses to explore the world around them.

 

As you can see, this method of educating young children is based highly on independent learning, which can be beneficial to some children, yet serve as a hindrance to others. Your child may benefit from this learning style if he or she:

 

-Is an independent learner and loves to explore new things

-Likes to engage with other children and make new friends

-Can thrive in an environment where many activities are going on at once

-Enjoys helping out with tasks around the house and wants to “do the things that Mom and Dad do.”

 

Many parents who have enrolled their children in Montessori education report that it has improved their child’s independent thinking skills, social interactions with other children and adults, appreciation for nature, and the ability to cope with situations of uncertainty.

 

For some children, however, this freedom can be overwhelming at first. They can, in a sense, get lost in the freedom of this learning practice. Your child may struggle with the Montessori learning environment at first if they exhibit these characteristics:

 

-Tend to shy away from interactions with other children and like to work on their own

-Like to be guided through new activities in fear of failure

– Thrive in quiet, structured environments

 

In the long run, though, it is these children that benefit most from being enrolled in Montessori education. While uncomfortable at first, they eventually learn to overcome shyness and social anxieties. A child that was once secluded can become social and independent once they get used to the Montessori way.

 

So, if you are looking to enroll your child in preschool look around town and stop in some Montessori schools. Many will let you stay and quietly observe a typical day in the classroom. What you’ll likely find is children actively engaged in real-world tasks that inspire creativity, social connection, and connection with nature.

4 Ways To Reduce Indoor Air Pollution

photo credit: Kaleen F.

photo credit: Kaleen F.

Everyone knows about outdoor air pollution, smog, ozone, or haze in the air, especially during warm weather. But what about indoor air pollution? Believe it or not, the indoor air in our homes holds more pollutants and toxins than the outdoors. Here are several easy and inexpensive tips to clean the air at home.

Buy Some Plants

Many common indoor plants remove toxins from the air. For the most benefit, place at least one plant per 100 square feet of space. The best plants for air cleaning include the bamboo palm, Boston fern, and the Spider plant. English ivy and Peace lilies also clear out toxins, but be careful. Those plants are poisonous to dogs and cats. And if you own outdoor pets, bathe them often.

Take Off Your Shoes

Many pollutants enter your home on the bottom of shoes. Dirt, dust, pollen, and chemicals attach to the soles of your shoe. When you enter your home, you track those things in with you.  Invest in a good quality welcome mat for any doors leading outside so people wipe their feet. If you have a front or back porch, leave your shoes outside. If not, place shoes right inside the door. It’s a good idea to keep extra slippers or socks by the door to encourage shoe removal.

Be Aware of Fragrance

Those pleasant smelling air fresheners, laundry supplies, hairspray, and other scented items are very dangerous. They contain volatile organic compounds (VOCs) not shown on the labels. Any product using the word fragrance has unlisted chemicals. Under the law, the composition of a fragrance is a trade secret, and therefore, companies do not divulge the ingredients. Some plug-in air fresheners use 20 different VOCs, including several regulated as toxic under FDA laws.

Find More Solutions

Opening the windows helps keep air circulating in your home and helps rid the air of toxins.  Vacuum, dust, and mop several times each week. Use microfiber cloths and mops because they capture more dust and do not need cleaning products. Just use a little water, or for heavy cleaning, use water with vinegar, lemon, or baking powder.

Also, plan on having your carpets and upholstery professionally cleaned once or twice a year. Dust and bacteria spores love hiding in carpet and furniture made with fabric. Get in the habit of changing your bedding weekly. No matter how meticulously you clean your home, dust mites and other allergens make their way into every home. Wash all your linens in hot water and dry on the highest heat setting.

If you or your family suffer from asthma or severe allergies, think about buying an air purifier. The small desktop purifiers are only effective in very small areas. Instead, purchase a portable air purifier, or if you can afford it, a whole house system. And always use a smoke detector and carbon monoxide detector. Even the best air purifier does not remove gases. If you feel your home has radon, call a professional to check it out.

Help you and your family to breathe easier. Incorporate these tips into your everyday routine, and cut down on pollutants in your home.

The Health benefits Of Knitting

Knitting is no longer the domain of an army of elderly ladies. In fact, it has become a common and popular pastime for ladies of all ages and even a multitude of men.

Part of the reason for this is the ease in which you can start knitting. A couple of needles and some wool can be used to practice the basic stitches; anyone can master these in virtually no time. Then you will need to visit theaussieknittingco.com to get some more knitting wool and even some pattern ideas. The possibilities are virtually endless.

What may surprise you is that there is actually a range of health benefits associated with knitting:

Cognitive Function

To successfully knit you need to co-ordinate your hand movements with the knowledge of how the stitches go and the visualization of the final product. This requires you to use the frontal lobe, motor cortex and even the occipital. This helps to maintain the health of your mind and can slow down the advance of a variety of age related illnesses.

Stress

Knitting is usually done for a reason; this provides a sense of urgency and a sense of satisfaction when you complete it. It also allows you to take your mind away from any other worries or concerns you have; effectively reducing the amount of stress you are under.

Memory Improvement

As well as improving your cognitive abilities knitting can help your memory. Every time you knit you need to recall how to do it, especially if you are doing an unusual stitch. You will find that, at times you make mistakes and your memory will work hard to note these and develop new techniques in the future.

Constantly using your mind will improve its focus and abilities.

Strengthen Muscles

Any activity that uses your muscles can help to prevent them from aching and even strengthen their response. Knitting may not require sudden bursts of energy but the continuous movement of your upper limbs will help to improve movement, function and even strengthen the muscles; all good things as you age.

Building Relationships

It doesn’t matter what age you are it can be hard to make new friends or even find the time for others. However, knitting provides an opportunity to discuss techniques and ideas with other like-minded people.

It is advisable to find a local group to join, you can help each other learn and build your social circle at the same time; groups welcome people of all ages.

Digital Detox

No matter how good you get at knitting it requires concentration to avoid dropping stitches or not following the right pattern. This means you cannot be distracted by social networks or other digital technologies. While knitting you should switch off from these devices; allowing your mind time to detox from the digital world. You will not miss as much as you think you will!

Knitting offers a surprising range of health benefits; if you aren’t already doing it then maybe you should consider starting today!

 

Childhood Health Strategies for Handling Bullies

Two-thirds of recent school shootings in the United States were conducted by young people who had been bullied. These numbers show us that the effects of bullying are too life threatening to ignore. Every year, the month of October is dedicated to raising awareness of bullying prevention. There are a number of things that can be done by parents and school administrators to help those who are victims of bullying, as well as putting a stop those who might be bullying others.

Children naturally pick up behaviors from their parents. Those who are exposed to aggressive behavior or an overly strict home environment, may be prone to bullying. If you think your child may be bullying, it should be monitored over time by questioning the child, as well as continuously contacting the school to examine what is going on and to see if or when it stops.

While bullying often occurs in school bathrooms, on the playground, or in the hallways, it can also happen through cell phones and the internet. Some signs that your child might be a victim of bullying include lost or damaged personal belongings, changes in their eating habits, and avoidance of social settings and school.

Parents and school administrators should talk to students who are bullying or being bullied, separately. Having a discussion with them in the same room can be intimidating or embarrassing for the child who is being bullied.

To learn more about bullying and preventing bullying take the quiz below from Health IQ to test your knowledge.

Creating a Practical & Stylish Dining Area

Playing host to family and friends is tradition during the holiday season. Creating a practical and stylish dining area will set the tone every time you dine-in your own home. Guests will feel the vibe when sitting at your dining area, or if it’s only family, it can a host many family memories.

 

Exceptional dining sets, tables and chairs, bar stools and kitchen furniture will dramatically change the way you eat in your dining area. Guests will adore your space. The palette of vibrant and rich colour you can pick from will add to your family’s style. In majority of homeowners minds, the end of the year brings many refurnishing ideas for specific rooms in their homes. When refurbishing a dining room, it does end well, but it does start with a vision.

 

Visual to conception

 

Dining space with round tables and wooden chairs made with fine oak or mahogany brings a traditional, yet stylish look to any dining area. Whether its Scandinavian style, or not, it brings out the rooms character. The window treatments stitched in embroidery designs go well in any dining room too. Regardless of the colour, design, or pattern, any of it goes well against light or dark wood furniture.

 

Visualize entering your dining area with a nice mahogany sideboard with a sheer delighted feeling to sit at dining table while waiting to feast. Compared to the rest of the home, you want to express a nice welcome. Rest on the assurance that flawless decorating plans will come with an amazing dining room once you’ve furnished or decorated it with your style, your personality.

 

The dining table

 

If you have a growing family, buy an extended dining table. These are perfect for larger sized families. If you are single, or a couple, the small tables are ideal and less expensive. Dining room furniture are functional for dining spaces when having massive or small gatherings. Open the doors to the practicality of stylish dining. With walnut or oak finishes, it adds a refined look and in the form of a long-lasting, quality made product.

 

Informal or formal dining furniture

 

However, for an informal dining area, remember you can always minimize the area with less accessories. Allow it to act as a formal dining area when you need and the setting by arranging the dining table according to occasion. Either way, with fine wood furniture, everything looks nice on it.

 

It’s important when creating a style for a beautiful dining room. It takes intuition and creativity. For instance, when those family guests or friends who “pop in” unannounced, the extended and more than functional dining table is ideal for times like this. It can also help an awkward situation. In fact, the atmosphere will turn to mere enlightenment when you suddenly extend the table. It then becomes a great piece of furniture that is both functional and stylistic as well. Crafted with premium natural oak wood or other fine wood.

 

The dining furniture designed by talented and skillful designers attested to the strength of this dining furniture. Add fine glassware always charms guests when placed on nice furniture too. It all helps bring the room into a fine dining experience. Your table will engulf a particular feel to it. Topple the dining table with several items such as colorful doilies, napkin holders, candles, plates, and other dining features.

 

Dining furniture

 

A diverse group of dining accessories including plates, cups, wine glasses, and fine kitchenware are safely stored in nice oak sideboards when not in use. With walnut finish or other fine wood furniture are beautifully engineered and set in a dining room, the pieces become a work of art. It keeps the dining area stunning. It’ll also keep it neat and simple with sideboards as storage for your dining accessories.

 

The following are some ideas to put on your sideboard.

 

– Vase of flowers

– Attractive bowl

– Framed photos

– Wine rack

 

Consequently, showing a fresh take on a nice piece of dining furniture is simplicity. It’s the perfect keepsake spot for a well-appointed display.

Making memories last

 

At last, it’s a season which allows a festive dining room with furniture and decor which welcomes guests to an open room of memorable conversations. While celebrating the holiday season after you’ve created a practical and stylish dining area, you’ll feel happier going into the new year. Contact our representatives for delivery information. Start making more memories to blossom through another year and in a stunning, practical, and stylish dining area.

You Can’t Afford Not To Sleep

Whether you are a new mommy or well into your career of being a professional caretaker, there are some things you just can’t skimp on. Bubbles in your bath, vitamins to keep our skin healthy, and a great night of sleep. Let’s face it though, when you have a few kids, a husband, a job, and a house to run, sleep seems like something you should push aside.

 

This isn’t the healthiest option for you and the ramifications of this can leak into your life and health farther than you think. Let’s paint a picture. You have three children. One needs cupcakes for the bake sale and another needs help with their math homework. Your spouse is helping by making dinner and you are trying your best to finish that project before tonight’s deadline or you won’t get that sale. Oh, and your third child is in need of a clean diaper.

 

These types of days are not unfamiliar to the working mother, but I am here to tell you to make sure you are getting your sleep. If you are trying but pains in your hips, shoulders, back, or neck is stopping you then you aren’t the problem after all. This problem is most likely your mattress.

 

If that is the case then you should consider treating yourself to a new one. There are so many options available in a wide range of affordable prices. If you prefer firm mattresses check out this review from thesleepjudge.com.

When You Don’t Sleep

When you add up all the negative effects losing sleep has on your life, it is hard to deny how important sleep is to your overall health and well-being. What you might not be aware of is that this can also have implications on your wallet.

Less Alert

When you don’t get the slumber required to reboot your system you aren’t as alert the next day. This isn’t a great thing for a mother of three. We need to be on alert at all times, especially when our babies are toddlers who get into everything. This can be dangerous.

 

At work, this means mistakes, and errors do one thing; they cost us money.

Memory Loss

How are you going to remember that pitch for the meeting in the morning if you spent the entire night trying to finish your laundry? Sure, you practiced it but, just like cramming for a test, presentations don’t work that way. When you don’t remember what you meant to say in the meeting you won’t make a great impression with your clients. This is another way to lose money.

 

You may be a full time mommy, which is great. This is where we need our memory to work the most, at home. With all you have going on it could be easy to forget you promised those cupcakes for your daughter. This may not cost you money but it will cause you stress, which isn’t great for anyone.

Weight Gain

Not getting the sleep you need is a great way to put those love handles on, or add to the ones that are already there. After studying nearly 22,000 people older than 20, researchers found that those who didn’t sleep at least 5 hours were more likely to gain weight. People who got their full 8 hours did not.

Illness

Missing out on sleep can lead to a whole mess of illnesses. Diabetes is a possibility because of the weight you might gain, you can have a myriad of heart problems because you body doesn’t have the time it needs to repair itself when you sleep, and cancer is another risk according to the American Academy of Sleep Medicine.

You Age

This is also because your body doesn’t have the time it needs to make repairs. When we don’t get our sleep, we break out with blemishes, wrinkle sooner, and get dark bags under our eyes. We all know how much cosmetic repairs cost, plus they aren’t natural like a night of healthy sleep.

Bad Attitude

If you aren’t sleeping well it won’t be long before your caring and sunny disposition will turn sour, or anyone’s for that matter. It’s hard to stay in a good mood when you are tired and sleep deprived. This is just a fact and we all know that this will affect every aspect of our life.

Great Sleep

When you get the sleep you need you body repairs itself so you are ready to take on the next day. Your brain starts sorting memories and relearning anything new from the day before. Any inflammation in your body is healed with rest and you wake up more alert and more creative. The benefits of sleeping are undeniable.

Natural Help

If you are having trouble sleeping there are natural ways to induce slumber. Start by shutting down all your devices at least a half-hour before you go to sleep. Your room should be dark and free of noise pollution. Make sure the temperature is perfect for you so you aren’t shivering or sweating.

Have a warm cup of milk or herbal tea or try meditation with lavender scented candles. Most of all stay on a routine, this works best with our circadian rhythms. Try these tips and before you know it you’ll be sleeping again.

Holiday Tips In Indianapolis

If you’re traveling to Indianapolis by car, you can find great value surrounding the city along the interstate highways. Book Americas Best Value Inn, south of downtown on I-65, for as little as $60 per night in the summer. This hotel offers a free breakfast, free Wi-Fi, and free parking.

On I-70 northeast of the city center, several budget-friendly chains are available. Days Inn Indianapolis East and La Quinta Indianapolis East both offer a free breakfast and cost less than $70 per night, depending on the season.

The Best Indianapolis Attractions On A Budget

Highly rated by tourists, The Indianapolis Museum of Art offers free admission daily and limited free parking. Visit on the weekends between 1 p.m. and 4 p.m. to paint or craft a free souvenir at the Make & Take Star Studio.

If you’re traveling to Indianapolis with your family, you can’t miss the Children’s Museum of Indianapolis. The museum offers free admission on select holidays and on the first Thursday of every month from 4 p.m. to 8 p.m. Your children will love star-gazing at the planetarium, digging for dinosaur bones, and creating their very own glass sculptures.

During the summer months, the Indianapolis Zoo offers free parking and free shuttle service to the zoo from the Vermont Street parking garage in downtown. Make sure you take in the live dolphin show; it’s the only one of its kind in the Midwest.  After visiting the zoo, stop by the surrounding White River State Park to see the famous Gardens, Medal of Honor Memorial, and Victory Field.

With daily drink and appetizer specials, Scotty’s Brewhouse won’t leave you hungry. On Sundays and Tuesdays, kids can dine on free mini hamburgers or mac and cheese, while parents are sure to enjoy the local craft beers on tap.Where To Eat For Cheap In Indianapolis

An Indianapolis fixture for over 50 years, the Mug N’ Bun Drive-In features old-time service in your car at old-time prices. Most burgers cost less than $3, while kids meals are $4.

A favorite brunch spot among locals, the downtown City Cafe offers farm-fresh food at affordable prices. You can’t go wrong with the homemade biscuits and gravy served with sausage for just $4.25.

With these tips, there’s no reason to break the bank for an Indianapolis vacation. Just one last piece of advice to avoid high prices — avoid traveling during major sporting events like the NFL’s Indianapolis Colts home games or the Indianapolis 500, which usually happens in late May.  Not only that, another tip is to wear comfortably as you stroll and walk along the streets.  Check out the LYST website here for more choices of traveling bags, backpacks, clothing for all seasons, accessories and shoes!

Last and not least, Enjoy your Holidays!

 

Painting Made Easy with Oriental Trading

My younger kiddos (ok all of my kids) love to paint! Every day they ask if they can paint something so I figured we needed to create a fun ans easy painting area for the kids.

I of course visited my trusty Oriental Trading and fund everything I needed to set the kids up with a painting station!

Here are the products I bought for paint station:

Rectangular Paint Palettes
Crayola® Classic Colors Kid’s Washable Paints
Chubby Paintbrushes
Pacon® Finger Paint Paper

We use the dining table but I would totally recommend getting an art easel.

*A product was provided.

7 tips that help you keep your skin looking healthy and great

Looking young is one of the biggest fantasies for every man and woman in today’s world. We all want to look good but not at the expense of our health. While there are a lot of chemical treatments and procedures that you can partake in if you are looking to get that young look instantly, there is a simple way in which you can take your younger look in your own hands – with the help of healthy and glowing skin. Experts like the London Dermatology Centre advise that if you start taking care of your skin from an early age, you are more likely to retain younger vibrant looking skin.

But is getting that younger look with healthy skin very difficult to attain? You will be surprised to know that the smallest change in your lifestyle will help you to attain that youthful glow very easily. Here are a few changes you can incorporate in your daily schedule that will help you to keep your skin looking healthy and great.

1.       Eat a lot of antioxidant

Antioxidants are the best food supplement for healthy living. Things like berries and green tea will help you to have good metabolism and blood flow which in turn will help you to get good skin. Make sure to incorporate a lot of different antioxidant rich food in your diet.

2.       Drink plenty of water

It is very important to drink a lot of water throughout the day. When you are having a lot of water, you are technically getting rid of a lot of toxins and helping your skin glow.

3.       Eat less but eat often

Eat small portions of food throughout the day. This will help you to keep your metabolism up and thus give your skin a tight and smooth feel.

4.       Try and limit your sun exposure

Sun can have a very bad effect on your skin. From intense tanning to dark patches, sun rays can affect the texture of your skin. So try and avoid the sun and in case of exposure use sunscreen lotions.

5.       Eat organic products

Eating organic products will help you to get good skin. Try and avoid dairy in your meals.

6.       Surround yourself with greenery

Have green plants around your home so give your skin a lot of fresh oxygen.

7.       Vitamin C, Vitamin C, Vitamin C!

Introduce a lot of Vitamin C in your meals on a daily basis.

 

These few things are bound to make you look young for a very long time thanks to your good skin. Most of us face some skin problems once in a while, so if you do feel that you are having irritable skin problems try and stay off makeup for a few days and you will notice a difference. It is always good to consult a dermatologist if you are unsure about how to treat skin problems. Each person is blessed with different skin types but the above points will help you to maintain good skin, irrespective of the skin type.

4 Tips for Saving Money During Extreme Weather

When the seasons shift, some locations experience extreme hot or cold weather that’s not pleasant to deal with. While most homes have systems to combat such problems, the costs of operating those systems will skyrocket in the face of extreme weather phenomena. This makes it doubly important to find ways to reduce your bills. Start saving money by following the techniques listed below.

Shop Around

Depending on the market and laws in your city and state, you may have access to multiple energy providers. When you rent or buy a home, the agency often recommends one power company, but it’s possible that there are others to choose from. To find a company that offers the best pricing scheme for your household, get a detailed energy bill and use it to estimate your costs on the various companies’ plans. You can also look into supplemental energy sources like solar panels.

Adjust Temperatures During Off Hours

Keeping your home at a constant temperature uses a lot of energy, which increases your energy bill. But when no one is home or everyone is sleeping, you can save money by backing off on your use of the home’s heating, ventilating, and air conditioning (or HVAC) system. You and your family can stay comfortable during cool nighttime temperatures by using extra blankets and wearing warm clothes. A programmable thermostat takes the memory work out of changing settings, while a smart thermostat gives you access when you are away from home.

Get Your System Checked

Your HVAC, like any other complicated machine, needs regular maintenance to make sure that it is running at its best. You can easily perform basic tasks without having any special training, like cleaning the exterior surfaces of your vents and changing out the furnace filter.

However, you should avoid doing complicated repairs yourself. At least once a year, you’ll want to bring in a technician from a qualified firm to flush the system and make sure that everything is running properly. This maintenance helps prevent spiraling damage which can cause costly repairs later on. The best time to call is before the inclement season, so you can beat the rush.

Check for Heat Loss Sources

While houses are initially built to keep their internal temperature separate from the environment outside, it’s normal for cracks to develop over time. Holes, tears, and gouges in your walls and floors will let the heat out and the cold in, leaving you with a less comfortable house and a furnace working overtime to keep up the temperature.

Try walking around the outside of your house before the weather hits and caulking any minor gaps you can find. This simple task will do wonders at keeping your heat loss under control, as will putting up thicker curtains and door seals.

Staying comfortable no matter the season or condition outside is a far easier task than ever before with modern technology. But however good the technology gets, there will always be tips and tricks for saving money.

4 Hair Pampering Treatments You Can Do at Home

K-beauty is taking over the world. After making its mark in the global makeup and skin care scene, it’s high time we acknowledged the ingenuity of Korean hair care. Just like their skin care, Korean hair treatments and trends are all about combining traditional, natural ingredients with the latest in cutting-edge technology to heal and enrich the scalp. This hair care routine is hinged on the belief that healthy hair follows a healthy scalp. Best of all, most of these products are available off the shelf or online, so there’s no need to hit a salon to get your locks to look their best.

Below are a few of our favorite hair treatments you can do right in the comfort of your own home:

First Things First: Treat Your Scalp

Korean hair care focuses on the scalp instead of the hair itself, and the approach much resembles the Korean 10-step skin care regimen. Beauty experts agree that keeping the scalp clean and exfoliated makes it healthier, and thus allows for the growth of healthy, shiny hair. To achieve this, Koreans use a product called a scalp scaler: pre-treatments made with a salicylic acid base that exfoliates the scalp to lift debris, oil build-up, and dead skin cells from the surface. K-beauty believers will recognize the process as much like using toner to prepare your face for the rest of your facial skincare routine. Apply it on dry hair before shampooing. Use a scalp scaler once a week for best results.

Then, Treat Your Scalp Some More

The next step in the Korean hair care regimen is using a good shampoo (optionally, with a formula that targets your specific issue, whether it’s dryness, hair fall, or damage) and cleansing the scalp thoroughly. To really get that product in there, consider giving yourself a scalp massage while shampooing by using your fingertips. You can also opt for a scalp brush and use it whenever you shampoo. Massaging your scalp promotes blood circulation and stimulates hair growth, and it helps your shampoo lather up really well, meaning you don’t have to use a lot of product to wash.

Conditioner is for Conditioning, Not Detangling

One of the most common mistakes in hair care is using conditioner like shampoo: putting it on and then rinsing it right off. Sure, the product makes your hair easier to comb or brush out, but not giving it enough time in your hair prevents absorption, which means that you could be missing out on a ton of benefits by being in a hurry. It’s best to use a conditioner that’s the same brand and formulation as your shampoo, because they are designed to work in synergy to provide the best possible results. Apply your conditioner from the middle of your hair and make sure that you concentrate product on the ends. Then, leave it on and do other things in the shower, like washing your face or shaving. The longer it sits, the better the results will be. Avoid putting conditioner into the scalp to minimize the risk of drying it out.

Treat Your Hair with a Mask

Koreans have made masks for everything: your face, your hands and feet, and hair. Korean hair masks and packs are made with powerful deep-conditioning ingredients designed to nourish, replenish, and moisturize the hair. They’re potent, so once-a-week use is best. We love Missha’s Procure Damage Break Hair Mask, which provides intense damage care to dyed and permed hair. The product uses proteins such as lecithin and keratin, and protects and moisturizes each strand with moringa oil. You can use this in place of a conditioner once a week. Squeeze out the excess water from your strands and apply it as you would a conditioner, and then leave it on for 15 minutes or longer before rinsing off. For hair mask days, you might want to tuck your hair into a shower cap to keep it out of the way while doing other things, or settle in the tub for a nice, long soak.

 

 

3 Reasons that SEO is important for mommy bloggers

In the past years, more and more mommies have found an outlet for their passion. If you need an answer to a question about raising your child, or a consumer review about a certain brand that you’re thinking of using, more often than not, you’ll find hundreds of entries, all written by mommy bloggers.

 

They are some of the most prolific bloggers online, giving out advice about everything from what types of food to feed your kid, how to discipline children, or what lunchbox is the best to purchase when your child starts kindergarten. Three years ago, there were already millions of mommy bloggers, and now there are even more.

 

So if you’re thinking of starting a mommy blog, you might be thinking of ways on how you can stand out from the millions of other bloggers that might have the same content you are thinking of writing. The answer is SEO. Check out the reasons why you need to employ SEO techniques if you want to be a successful mommy blogger.

 

  1. It will make your site rank higher in search engine results – SEO stands for search engine optimization, and its goal is for your website to perform well in a search engine. For example, if a new mother wants to learn what types of cloth diapers are perfect for his or her child when they type cloth diaper, you want your article about cloth diapers to rank at least in the first couple of pages in a search engine. To do that, you will need to know about keywords so that you can rank higher and more people will get to read your content.

 

  1. It will increase the blog traffic – every blogger wants to have more and more people read what they have written unless your blog was just a way to for you to express yourself in writing. But the truth is you will not find a mommy blogger who does not want to increase the number of people who visit their blog. With the proper SEO techniques, more and more people will visit your blog, thus increasing the blog traffic. When you’ve written interesting and enjoyable articles, you can be sure that they will come back for more information. But the key is to make them visit first, and that is difficult without SEO given the number of other mommy bloggers.

 

  1. It will let mommy blogger earn more profit – mommy bloggers are actually able to earn money when they blog. This is a plus as many have started to write because they do love what they are doing, which is raising their kids. When your blog gains more followers, there is no doubt that you will be asked to review certain products and services. You can also gain profit through advertisements that will be strategically placed all over your blog.

 

If you are a new blogger, you might feel overwhelmed if you try to learn SEO on your own. The good news is that there are companies that can help new bloggers with SEO so that their blogs can take off. Check out Big Vision Marketing if you want to take your blog to the next level.

 

Tips to Help You Through Your First Trimester

There’s a very good reason why the “first trimester” rhymes with “worst trimester.” That’s because the first portion of your pregnancy is the one which is going to feature bleeding, constipation, nausea, serious fatigue, and unusual cravings for various foodstuffs you were sure you absolutely hated before you became pregnant. The first trimester will be widely different for every woman, of course, but something which all mothers can widely agree on is that the first trimester will prove to be the toughest obstacle to climb until your child is actually born into the world. However, anyone who is concerned about going into their first trimester or is having a hard time finding themselves already in the midst of it should remember that every mother experienced these hardships and challenges to some degree, and that they are very far from being alone in this regard. In fact, there are a number of valuable things to consider and keep in the forefront of the mind while you’re going through the first trimester to help yourself get through it and come out the other side smiling. We’re going to go through just a few of them today, so to any newly-pregnant mothers having a hard time in the first portion of their journey, read on and take solace.

Find Hobbies and Stick to Them

You might think, and be forgiven for doing so, that your pregnancy will prove to be a full-time, round-the-clock duty that will leave no real time for any other considerations. It certainly isn’t the time to start picking up any new hobbies or interests. But this kind of thinking can actually be counter-productive to your wellbeing, as with your focus being entirely on your baby and your pregnancy at all times, you can easily grow stressed out and frustrated if that’s the only thing on your mind. As strange as it may sound, you need a bit of time every now and again to rest, take some time for yourself, and actually forget that you’re pregnant for a while. Finding a new hobby can be a good way of occupying your mind for a stretch every now and again, and will serve to complement your mental health as well as you’re doing something which is far more productive than simply watching TV. However, you’re obviously going to have to choose your new hobby wisely, as something like skateboarding or rock-climbing probably isn’t going to work for obvious reasons, no matter how interested in those activities you might be.

The best kind of hobbies you’re going to pick up are going to be ones that won’t tire you out quickly, and also can be easily slotted in whenever you have time for it. Your first trimester will be a busy one, but more than that it will be an unpredictable one, and one that will never prove to be regular or have considerations for what you might want to do with your day. So something like sewing, cooking, or anything involving arts and crafts will prove to be winners here. You can find a more extensive list of activities you might want to try out for yourself here.

Don’t be Afraid to Ask For Help

You can’t do this on your own. No matter how strong or determined you might feel, and no matter what your situation is, it’s going to prove an impossible slog to make it through your first trimester without any outside help whatsoever. So take any help offered to you to make your life a bit easier – you’re the one that’s doing all the heavy lifting, after all- and rest assured knowing that they truly want to help you. If you’re struggling with any aspect of the pregnancy, whether that be physical, mental, or something else, reach out and get help as soon as possible. Don’t dwell on it or let it become a big thing in your mind, as this is a dangerous mindset to get into and will only add more stress to your already stress-laden plate.

Reach out to your partner, or your parents, or your friends, and it’s almost guaranteed that you’ll find someone who is willing to drop everything and help you out. This also applies to strangers, however. If you’re out and about and need a bit of assistance for whatever reason, never feel self-conscious about asking anyone around you for help. No-one is going to refuse a pregnant lady, and will be more than happy to oblige. It’s an unfortunate fact of the unpredictability of the first trimester that you might find yourself in a less-than-ideal situation without a moment’s notice and at a very inopportune time, but if you’re willing to grit your teeth and reach out, you’re going to find no shortage of hands out there waiting to hold you up.

Remember It Won’t Last

While the months you’ll spend in your first trimester might seem like an eternity, always keep in mind that it will not last forever and will have a definite end. Place the picture in your mind of lying in that hospital bed, holding your newborn in your arms, and remember that that is what you’re working toward at every moment. However, while that date may seem very far away, remember also that the second trimester of pregnancy is going to be a great deal easier to deal with than the first.

It’s undoubtedly a struggle, but take solace in the fact that at least you’re getting the most difficult part out of the way first, so that it’s all uphill from there. In the very depths of your morning sickness, which has been lasting all week and seems incredibly persistent, it’s sometimes easy to forget what your healthy self felt like, and resign yourself to a doomed continued existence of always feeling miserable and sick. But try to remember that, eventually, the storm clouds will in fact pass, and you will inevitably return to your old self, only with the added joy of a child to call your own.

4 Essential Tasks to Prep Your House for Winter

Winter is coming. If you don’t prepare for it, you’ll waste energy in warming your home. You’ll also risk permanent damage to your property. Fortunately, some home maintenance should prevent such issues. Here are four essential tasks to prep your house for winter.

Reverse the Ceiling Fans

 

Have you ever noticed the switch on your ceiling fan? You may not realize it, but that switch has a purpose. It reverses the rotation of the fan blades. You will have it set to Forward as a default. This setting spins the blades counter-clockwise, creating a cool breeze that lowers the room temperature. If you fail to change the setting, the fans will add more cool air in the winter. That’s redundant and a waste of energy. You’re providing electricity to your fans and making your HVAC unit work harder.

During winter, you want to set the switch to Reverse. The blades will switch to a clockwise rotation. This tactic takes the air that rises to the ceiling and recirculates it. You’ll save on your energy bill by using warm air that you already have instead of activating your HVAC unit.

Service the HVAC Unit

You also should hire a service professional to do maintenance on your HVAC unit. The ventilation system in your home gets clogged up with nasty substances. The dust particles in your home get sucked into the shaft and stack up in the vent. This creates clogs that force your HVAC unit to work harder. They also float into other rooms and cause allergy issues. You may even have pests nesting in your vents.

An HVAC service call will include changing your air filter and pressure tests for your ventilation ducts. The technician will also clean the exterior area of debris, such as leaves, and make sure that vents or grilles aren’t blocked. Since your HVAC unit will run at optimal efficiency, you might even save money by having regular HVAC maintenance.

Add Weatherstripping

Look at the doors of your home. Notice how they don’t have a tight fit with the facing of the house. Construction workers do their best when they install doors and windows, but gaps are unavoidable. Those holes are where cold air will flow into your home. When this happens, you’re not just heating your home but some of the great outdoors as well.

Weatherstripping stops this problem. Use a lit candle to see where drafts are getting into your home. Then, add foam or felt weatherstripping to the gaps. This step only takes a small amount of time and will save you a lot of money.

Buy a Smart Thermostat

You waste a lot of energy when you’re not home. Your HVAC unit turns on when the thermostat registers that the house is too cold. That’s a waste of energy. A smart thermostat such as a Google Nest learns from your behavior. It won’t activate your HVAC unit at the wrong times. You’ll save so much on your energy bill that this device will pay for itself in less than two years.

Prepping your house for winter is a proactive step. Follow the suggestions listed here to run your home more efficiently while saving money on your utility bills.

7 Reasons to Take Up Fishing

Fishing is often something you do, or you don’t. Keen fishers travel the country, entering contests or simply spending hours after their next great catch. Those of us that don’t fish, barely give it a thought. However, fishing has a huge range of advantages and is suitable for almost anyone. Here are just 7 of the reasons you should give it a go.

It’s for Everyone

Fishing isn’t just an old man sport, everyone and anyone can do it. Fishing isn’t a hobby that you need to be super fit for, or have a specific natural talent in. Absolutely anyone can give it a go. It’s also a hobby that you will never tire of. People that start fishing with their parents as kids, often continue to fish over the course of their lives.

You’ll Get Some Fresh Air

If like many of us you spend your days commuting to work, sitting in an office, going to the gym, commuting home and going to bed, you probably don’t spend that much time outdoors. Then, when you do, it’s in a busy and polluted environment. Fishing gives you the chance to get a few hours outdoors in pure, clean air. This is good for your health and well-being and could even help you to sleep better.

It’s Relaxing

In most games and sports, there’s pressure to do well. Not so with fishing. Yes, getting a big catch is great, but the experience is more about fishing than the fish itself. There’s no pressure, no stress, just you and the great outdoors. What could be more relaxing than that?

To Embrace Nature

If you don’t spend much time outdoors, you probably don’t get see much nature either. Getting out there and seeing everything the world has to offer has a great way of reminding you just how big the world is. This can help you to unwind and put your worries into focus.

To Meet New People

Fishing is actually surprising social. If you go to regular events, or even just fish in familiar places, you’ll soon start to chat with new people and get to know recognizable faces.

It’s Good Exercise

You don’t need any significant fitness or strength to start fishing, but it will help you to build both. You’ll quickly begin to tone your arms and burn calories, all while essentially standing about relaxing. Stood on the side you could burn 250 calories an hour, or 500 out fishing in waders.

To Travel

You really can travel all over the world fishing. Visit an Alaska Fishing Lodge like Silverking Lodge, head out in boats on the sea, fish local lakes and rivers and even travel to other countries where the fish and techniques will be different.

Fishing is fun, social, relaxing and relatively inexpensive compared to other hobbies. It’s a fantastic way to get outdoors, see more nature and meet some brilliant new people, all while getting some all-important exercise and leaving the stresses of your everyday life behind. Fishing could bring a lot to your life, so why not give it a go?