MommyMandy l Texas Mom Blog

Scotties Adoption Week

Back for their 4th year, Scotties Facial Tissues partnered with animal rescue organization up and down the east coast in an effort to get eligible cats and kittens into loving adoptive homes. Each organization – The Animal Protective Foundation (Albany, NY), Boston MSPCA (Boston, MA), and the Humane Society of Tampa Bay (Tampa, FL) all received $5,000 each to go towards the re-homing of cats. All cats and kittens adopted have been spayed, neutered, vaccinated, and screened for temperment.

From June 1st through the 7th during “Scotties Adoption Week” in 2017 alone over 400 cats and kittens have gone into loving forever homes.

6 Tips for a Better Day at the Beach with Your Kids

It’s coming right into summer now and what a great time to take a trip to the beach with the kids. It was easier when it was just you, but now that you’re bringing the young family along it takes a bit more organizing to have a great day.

Here are a few tips to help you have an enjoyable day and avoid getting overwhelmed.

1) Prepare a Treasure Hunt

Kids all love a mystery. For little kids who are under 8 years, creating a treasure hunt using little gifts found at the Dollar Store is a fun way to pass the time. If you look carefully in the discount store, it’s possible to find some darling necklaces, shiny coins, ballerinas, cars or mini action figures to keep the girls and boys amused. Be sure to tailor your gifts to whether you have more girls than boys and tell the kids that they’re allowed to swap their gifts for another one (stops any crying).

Let the kids play in the water while you prepare a marked area near where you’re sitting. Use a plastic spade from their bucket to dig down to hide the trinkets ready for the treasure hunt when they return. Don’t gingerly dig only a couple of inches deep. That won’t present a challenge to active kids. Bury the rewards deep enough that they feel like they accomplished something when they make a find.

To take things to another level, wear a pirate hat, a black eye patch, and adopt on a pirate accent when presenting the treasure hunt. The little ones will get a hoot out of it.

2) Wear Something Comfortable

We all want to look out best when out on the beach with our kids. But let’s face it. We may not have lost all our baby weight or we could be naturally plus sized and struggle to find a bikini that looks flattering. Rather than making the mistake of choosing an inappropriately tight bikini or one piece, let Swimsuits Direct provide some swimwear that will flatter your figure.  They have girls swimwear available for your little ones as well.

On top of this, consider investing in a sarong or a cover up.  This is ideal for keeping the sun off you, yet is light enough to prevent you from getting too warm.

3) Padding Pool for the Toddlers

When at the beach, the idea of having a paddling pool seems a little odd. But it’s a multi-purpose tool that moms will love!

For babies and toddlers, don’t carry the Pack and Play, but use the inflatable paddling pool as its own containment area. Add some blankets to make it softer and let the baby crawl around in there.

With sleeping, the raised sides of the pool when situated under the sun umbrella will keep the sun out of their eyes too.

Lastly, on hot days, it’s easy to cool your little one down by pouring some water into the paddling pool and letting them cool off.

4) Change How You Pack for the Beach

The problem with picnics on the beach is that items get squished and squashed on the way. Small plastic storage containers are a good idea to avoid the crush and to keep the sand out. When taking ice along, keep it in a separate Ziploc bag to stop everything else getting wet.

And use the pyramid rule for beach packing: smaller items on top; larger items on the bottom.

5) Fly a Kite

On beaches that strike a good balance between having a little wind but not too much, a kite is a lightweight beach toy that is easy to pack. Kites are available in all styles and shapes. They’re better choices for older kids than younger ones, but kids that get along together can share and learn from each other.

Animal shapes, Disney themed ones, and an assortment of other options are available for parents who wish to buy a kite that’ll catch their eye and think is cool.

6) Seating & Coverage

It’s an excellent idea to bring some folding chairs, towels, and a simple table. A Pacific Playthings tent is also an interesting option because it provides shelter from the wind, sand, and heat.

Having a great day at the beach is all about proper preparation before you leave. Keeping the kids occupied as well as having food and drinks at the ready is essential for a well-organized day out.

7 Tips to Help your Baby to Sleep through the Night

Sleep is precious. Putting baby to sleep is a parenting survival skill. Don’t just accept that being a mom equals to losing your precious sleep. But it is not wise to just let your baby “grow it out.”

If you don’t sleep- train your child, you are looking for at least a year of sleepless nights. Lack of sleep will make you look old. It will also cost you your health and sanity. You deserve more than that.

 

How to Train your Baby to Sleep through the Night

I am a zombified sleep-deprived mom during my first child’s early years. I learned the hard way. Come, my second baby, I researched and read just about anything that concerns sleep training.

I learned that there is a way to put my baby to sleep through the night. What worked for my kids might not work for yours, but at least some of these tips might help out.

 

  1. Consistency

Consistent bedtime hours and regular pre-sleep routine is a must. There is no such thing as weekend and weekday routine for babies. It must be the same all throughout the year, come rain, shine or snow. Make sure that your child is sleeping at the same time every night. Practice putting your baby to sleep at no later than 9:00 PM. 8:00 PM is the best time.

 

Your nursery room’s temperature must be controlled, the lights are set to dim, the room is quiet, and the white noise machine is running. Your bedtime routine must consist of no more than three things: Feeding, cuddles, and sleep. You can also insert nighttime baths, singing a lullaby or rocking him to sleep if you feel like it. Just make sure that you can do these things consistently every night. If not, better do these extra things during daytime so your baby will not expect them at night.

 

  1. Don’t tire out your baby

Watch out for noticeable signs of tiredness. Anticipate the time when your baby will get sleepy. Put your baby to sleep at the first sign. This is the reason why you must stick to an early bedtime. If your child is too tired, chances are he will fight sleep. Being over-fatigued is the cause of most baby sleep problems. Baby will cry and cry and get fussy for an hour.

 

Rocking your baby to sleep can also get tiring. She will likewise gain weight soon. Don’t tire yourself. Put baby down as soon as she gets drowsy. Don’t wait until she’s fast asleep. Continue to massage or sing a lullaby to your child while she is falling asleep on her crib.

 

  1. Co-sleeping / bed sharing

The physical nearness of mom is enough to calm baby back to sleep. Kids love to get touched. Mom’s familiar warmth can soothe baby much more than any fancy nursery. The security that baby feels and the ease of breastfeeding at night are the best reasons to try out co-sleeping.

 

That being said, co-sleeping is not for everyone. A parent can roll over and suffocate the baby. Pillows and beddings are also strangulation hazards, so you need to consider your child’s safety while co-sleeping. Likewise, co-sleeping is not for life. You should learn how to quit co-sleeping as soon as your child is weaned from breastfeeding.

 

  1. Wait it out

Wait for a few minutes before barging into the nursery room. Don’t sprint out at the first sound of your baby’s cries. There are times when your child has nightmares or toss and turn a lot while asleep. I usually wait for around five minutes. Let your child learn how to self-settle. After a few minutes of whimpers, your baby will fall back to sleep on his own.

 

  1. Daytime stimulation

Take your baby outside and get some fresh air during day time. Expose him to new sights and sounds. Engage him on lots of stimulating activities during the day. All these can help him to get better sleep at night.

 

  1. Rub her hair and belly

Do not scoop your baby out of the crib whenever she cries. Do not offer your breasts or a bottle, unless it already time for her next feeding. Try to soothe your baby by caressing her hair or rubbing her belly.

  1. Daytime naps

Daytime naps promote better sleep for kids that are less than a year old. Let your baby take a nap every 3 or 4 hours. This one is not advisable to toddlers. For older kids, they can sleep longer if they take less or forgo daytime naps.

Every child is different. What worked for your firstborn might not apply for your next child. Spend some time to get to know your baby’s sleep habits. When it comes to putting your baby to sleep through the night, patience is the key.

Spartan Race – FATHERS DAY PROMO

World’s Best Obstacle Race. Period.

Born in the scenic hills of Vermont, Spartan Race was created to bring the excitement of obstacle racing to spectators and athletes alike. That means you.

Spartan Race is a true adventure that anyone can do, and everyone should try. With course lengths of 3+miles (Sprint), 8+miles, (Super) and 12+miles (Beast) each course is filled with mud, water, and signature obstacles designed to help you discover your inner Spartan. Athletes of all fitness levels will enjoy participating in a Spartan Race and the feeling of accomplishment that comes at the finish line.

Spartan Race even has events for kids. We believe that fitness and adventure should involve the whole family.� Come out and watch your kids run, jump, and climb like children were meant to do all in their own Spartan Kids race.

You’ll know at the finish line.

Put Spring Cleaning In Your To-Do List

Finally, winter has gone by, giving way to the festive season of spring. ‘Tis the season where snow thaws and the flowers bloom, and rightfully so, the season where your home gets a good spic-and-span cleaning. Truly, there is no shortcut to spring cleaning, but there’s a good reason why it must be done accordingly.

A messy home smells trouble. Aside from the fact that too much clutter can become a fall hazard, it can also accumulate a lot of dust, which can trigger your allergies for the worse. Aside from the typical symptoms of cough and colds, these allergens can also cause other health conditions such as asthma and hay fever.

Dusting at home can be easily neglected since there isn’t much dirt to see, yet dust can collect in furniture, picture frames and display pieces, or even in your cosmetics. Just imagine all the harmful particles you will be putting on your face when you don’t spare time to go through your stuff and check if they are clean. This is where spring cleaning comes as a necessity.

Now that it’s time to get rid of all clutter and impurities in your home, it’s best to do it properly. Spring cleaning can be a daunting task, and more often than not, we find ourselves slacking off than actually be productive. To help you make your spring cleaning session a success, here are important tips and tricks to guide you through the process. This infographic by Microfiber Wholesale will have you spring cleaning like a pro in no time:

Spring Clean Like A Pro

6 Practical Tips on How to Lose the Post Pregnancy Baby Belly

It’s happened! The stick changed color! You’re pregnant!

After the initial couple of weeks (once the euphoria has settled, just a little), you’ll start reading up all the information you can get on this amazing miracle of nature happening to you. Of course, one of the important things you’ll want to know about it is how to get rid of the post pregnancy baby belly and get back in shape quickly. At least, that was one of the very first issues that concerned me.

Well, let me tell you that every pregnancy is unique. In fact, one of the moms I talked to swore that her baby had started asserting her individuality even before she arrived. And, you know what? I found myself nodding in agreement.

Back to losing the post pregnancy baby belly! You could find tons of advice on what to do and what not to do. And, as you read this article, you’re going to wonder if you’ll get any usable ideas. I’m going to try. And, let me begin by telling you what the experts have to say about weight loss and getting back in shape.

Some Scientific Truths You Should Know

I read this on the American Pregnancy Association, a normal uterus is the size of your fist and it grows in the nine months of your pregnancy to the size of a watermelon or even bigger depending on the weight of your baby. Also factor in the placenta, amniotic fluid, and other tissues it contains. When you deliver, you cannot expect to get rid of the post pregnancy baby belly right away. It takes about six weeks for the uterus to shrink back to its normal size and your organs to return to their original setting. This whole natural process is gradual and takes time. You can’t rush it. So, use this time to bond with the new entrant in your life and let nature take care of your body.

1. Follow the Advice of Your Doctors

There’s no second thought about this tip.  Choose a doctor you’re comfortable with and who shares your ideals about natural birthing techniques and other stuff (if you’re into it!). If you’re on the same page, you’ll follow her advice without wondering if it is right. Check this page on Women’s Health. If your doctor warns you to refrain from exercising right after a C-section, rest all you can. If you tells you to eat a specific number of calories each day, eat them.

Once your baby arrives, you’ll have two doctors telling you what to do. If you’re nursing, you’ll have to do exactly what the pediatrician tells you to. Your baby’s health depends on it. So, if getting rid of the post pregnancy baby belly has to take a backseat, postpone it for just a little while.

2. You Need Adequate Nutrition for Recovery and the Baby’s Growth

Eating right can actually contribute to flattening the post pregnancy baby belly. That’s because you can nurse well and the sucking motion translates into the shrinking of the uterus. You also need to include enough micronutrients that will find their way into the breast milk. Your doctor will talk to you about how the nutrition maintains the metabolism of your baby’s body and ensures postnatal development. In fact, according to a 2013 study in Clinical and Experimental Obstetrics and Gynecology, women who nursed their babies were able to lose weight quickly in the 6 months after delivery.

Here’s another factor. Pregnancy and delivery are natural processes but they do take a lot out of your body. You need the nutrition so it can recover properly. So, choose healthy fats, high-fiber foods, valuable protein, and all the fruits and vegetables possible. Eat smaller meals more frequently that are easy to digest and help with the lactation.

3. Don’t Expect to Lose the Post Pregnancy Baby Belly Quickly

Baby Center’s lactation consultant, Susan Condon warns, “Don’t expect any miracle cures. Plan on it taking at least 10 months to a year to get back to your pre-pregnancy weight.” Condon also warns against the negative effects of trying to lose weight too quickly — doing so releases toxins into your bloodstream, which can affect your milk supply if you are breastfeeding.”

If you’ve had a C-section, your obstetrician will warn you that the procedure is very similar to having a major abdominal surgery. For this reason, you’ll need to give the sutures and body tissues at least 6 to 8 weeks before they’re healed completely. Begin exercising only after you receive the medical go-ahead.

4. Go on Long Walks

Walking is not only the best exercise but I’ve found that it’s therapeutic too. Being cooped up in the house with a crying baby and hormone imbalances can result in postpartum depression. So, weather permitting, get out of the house. Put your baby in a pram and go for a walk around the neighborhood. Walking can raise your blood circulation and assist with the recovery while the fresh air will lift your mood. Your baby will also enjoy the time outside.

5. Begin Exercising at 8 Weeks (or when your dr approves)

By the time your baby is 8 weeks old, you can consider taking serious steps towards losing the post pregnancy baby belly. I found that the best exercises included deep breathing. Exhale deeply and hold your belly muscles in until you feel the tightening inside. You can do these moves at any time when you’re lying in bed or even rocking your baby to sleep. In the initial stages, you’ll need time to develop your stamina. But, soon you’ll find that exercising becomes much easier. You could also check with your obstetrician about the abdomen crunches you can do safely. I found all this information on WebMd.

Just Keep in Mind – Every Pregnancy is Unique

Like I’ve stressed in the beginning, every pregnancy and delivery is unique as is the personality of your baby. While the steps I’ve outlined are the ideal way to do things, you might find that like me, you’ve been so sleep deprived that you simply haven’t had the energy to exercise or even consider stepping out of the house. I also know of friends that had to go back to work right after their delivery for financial reasons. Or, others who had difficult deliveries and took longer to get back their strength and stamina.

Sometimes it is extremely hard hormones, body changes and some women might want to look into  best ways to remove belly fat which I may look into as well.

I’d like to add one final tip on how to lose the post pregnancy baby belly. I found out about it only recently from friends who used it, but try getting and using the belly band. It can help you flatten that sagging tummy quickly. You’ll find more information on WebMD.

 

 

 

 

 

 

3 Ways the Internet Can Help When Your Child is Unwell

Today, most advice on the internet should be taken with a pinch of salt when it comes to health and wellness. If you or your little one is feeling under the weather, it’s always best to see a doctor rather than Googling the symptoms – you may find some great advice, but there’s also the risk that you’ll self-diagnose with something completely different, or come across tips that will end up doing more harm than good. However, this isn’t to say that the internet is completely useless when your child isn’t feeling great – quite the opposite! We’ve listed some of the best ways to channel the net to help your little one get better.

Tip #1. Online Prescription Ordering

Whether they have come down with an awful cold or have a highly contagious condition such as chicken pox, chances are, you won’t want to be getting your little one ready to go out and pick up their medication from the pharmacy. If your doctor has prescribed something to help them feel better and recover quickly, you can save both time and money by filling your prescription online instead. Once your prescription has been written by your doctor, you can enter the details at an online pharmacy and have the medication delivered straight to your door, allowing you to continue enjoying your duvet day. For more information, visit the Canadian Pharmacy World blog.

Tip #2. Online Forums for Help and Support

Today, many parents are a part of online communities where they can give and get help, advice and support with their journey. If your little one is feeling unwell, you can turn to these online communities for support and advice. However, bear in mind that it’s important to see your doctor first, as self-diagnosis, or allowing people online to give their suggestions, could result in you thinking something completely different is wrong. Once you’ve gotten the diagnosis from your doctor, other parents online may be able to offer helpful advice. For example, if their child has been through something similar, they can tell you what they did to make them more comfortable and recover quickly.

Tip #3. Distractions and Fun

For little ones, being stuck at home and not feeling well is an awful experience, especially if they’re missing out on doing all sorts of fun and exciting things with their friends at school. Thankfully, the internet is there to save the day – there’s no need for your child to be stuck in bed all day bored when they can watch movies, play games, and more online! Let the rules about screen time slide just this once; having something fun or constructive to do will cheer your little one up and even help them recover! There are thousands of free online games that your little ones can enjoy, along with pictures to print and color in, movies to watch on Netflix, and much more!

Do you use the internet to help your little one cheer up and get better when they’re unwell? We’d love to hear from you in the comments.

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Parent’s Guide to Buying a Violin

Violins come in all shapes, sizes, and even colors. For a parent whose children are ready for their first violin, the considerations might seem endless: violin materials, size, cost, accessories, and where to buy.

To make violin shopping less overwhelming, Fiddlershop have put together a practical guide intended to help parents of young kids find the perfect violin at the best price possible. We want you to be an informed shopper with the right information.

How To Do Your Own Home Repairs In Los Angeles

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Nagging little problems can cause quite a predicament if left unattended. However, hiring a professional technician could cost money that you do not have. To avoid paying excessively for easy repairs, here are some DIY tips:

Toilet Trouble

If your toilet is not flushing as smoothly as it used to, you should not immediately blame the water pressure. Although it might be the culprit in some cases, it is not always to blame. 90 percent of the time, poor flushing is a result of sediment and calcium clogging the holes under the rim. To clean this sediment up, you should use a small brush with stiff bristles.

A leaky toilet is another problem that needs to be addressed, especially if you have a septic tank. According to the owner of Maestrobath, all that excess water can cause your septic tank to fill very quickly. To fix the problem, you should check the ball float: if it lets the water rise too high, it will flow out through the overflow pipe.

You should adjust the ball float’s arm by tightening the screws or bending it downwards to stop the flow of water. Your leak might also be caused by the flapper, which you can buy at your local hardware store and replace. If you cannot fix these problems on your own, you should consider hiring an expert who handles plumbing in Los Angeles CA to do it for you.

Sticky Doors

Sticky doors can drive anyone crazy, but fixing them is not that hard. Just use a rotary tool to shave off the sticky part. If you are unsure of the part that is sticky, rub the inside of the doorframe with colored chalk then close the door. On reopening the door, you will see the part of the door that touched the frame and .

Grungy Grout  

Once your toilet starts working again, start working on the tiles. Are you thinking about replacing the grout that you can’t get clean by scrubbing? You have two options: use a power tool or digging  it out using a grout removal tool. You should be ready for hard work no matter how you do it, but using a power tool to remove most of the group, followed by work with a grout removal tool and a screwdriver to remove what’s left is the easiest way. .Manual techniques are more practical when working on a small area.Be careful when removing grout so that you do not break the tiles.

Once you remove all the grout, you should replace it with a color-coordinated one that gives your bathroom a new look.

Roof Repair

If you have stains that run across your ceilings and down your walls, you might have a roof leak. Finding the source of the leaks is the hardest part of this process, but fixing them is quite easy. You should start with areas that have the most mold, water stains, and damaged ceilings.

Finding the leak is a two-person job. One of you has to climb on the roof and pour water on it while the other person looks for the leak from the inside. If you have an attic, that would be the best place to check for leaking.

When you find the leaks, you need to decide whether to make permanent repairs or install new roofing. Here are some choices:

  • If your roof shows signs of wear, fixing the leaks will only solve the problem temporarily, more leaks will appear in future.
  • If your roof only has several weak spots but is generally sound, repairs are the best way to go.

Many roofing jobs are outside the expertise of most homeowners .If you do not want to cause more harm to your roof or put yourself at risk, you should consider hiring a professional with the same credentials as Double D Construction roof repair, NJ based experts.

DIY home repair is not for the faint of heart. You need to be ready to work hard.  

Preparation for Purchasing Your Teenager’s First Car

We can all agree that children grow up incredibly quickly. In a blink of an eye, toddlers become teenagers, a few years from adulthood, and we’re left wondering what to do when they leave for university, settle down and possibly have children of their own. Although this can prove frightening to some parents, a teenager finally passing their driving test and needing their own car can also seem like a blessing. Gone are the days of playing taxi, and now is the time to for you to somewhat regain your own time and independence.

However, purchasing a car for your newly licenced teen is no easy matter. You will want to ensure their car is the safest model around, and that the insurance will cover any bumps or scratches. You will also want to buy a vehicle which isn’t going to cause you and your family bankruptcy. Therefore, the below tips will help you prepare and find a car perfect for both you and your teenager.

Go Second-hand

Your teenager will ask for an unreasonable car; something you either cannot afford or would be wasted on a new driver. Therefore, consider a second-hand car from a used car dealership. Not only does this mean you’ll be able to get more for your money, but if an accident was ever to happen, it is less costly scrapping or replacing a used car than writing off a brand-new vehicle. However, modern cars are both safer and more reliable than older models, so make sure to take this into consideration.

Educate Your Teen

Your teenager may have passed their test, but it would be smart to also get in the car with them to check their capabilities. Not only will this give you peace of mind, but it will also allow you to talk to them and educate them on the dangers and what to do if they were ever to be involved in an accident. This means taking them on a small circuit around your home, so they understand the mechanics of the new car and showing them where their insurance and other important documents are stored. If you’re based in the new York area, this should also include the information of a NY personal injury attorney, Paul Napoli, who practices in personal injury as well as car accidents.

Costs

An extra car in the household makes for extra costs. Therefore, it is the perfect time to start educating your teenager on the responsibilities of being an adult. There is no set or correct way of totaling up the costs of a car, but examples of sharing the costs can include your teenager paying for gas or insurance while you pay for the other, or start a monthly payment similar to that of rent or other direct debits. Of course, this can only work if your teenager has a regular income. Other ways of paying off their car could also include chores or the upkeep of good grades.

Your teenager is going to be incredibly excited about the prospect of driving and owning their own car. In fact, it is the perfect time to start teaching them about adult responsibilities. Therefore, make sure you child’s first car is safe, reliable, practical, but also fun and shows how proud of them you are.

 

How to Make Your Mom Blog Stand Out

Blogging is a popular activity among millions of Americans. It is a great way to connect with other parents going through similar issues. You can share your experiences online, offer advice and tips to other parents, and offload your problems when raising kids is a major headache. Once you build a loyal readership, you can also make money from your blog, but that takes time and effort, so don’t expect overnight success.

Design an Eye-Catching Blog

In the meantime, if you want to attract readers, you need to create an attractive, well-designed blog. There are some great blog templates out there – WordPress had a huge selection to choose from – but while generic templates are fine, it is important to personalize a website so that it stands out from the crowd.

You can make your own background for a website (and devices) using Adobe Spark. It’s easy to create eye-catching wallpapers and background art using personalized themes, photos, and text. Use your own photos and design a great background for your blog. This will help your content stand out from similar blogs.

Unfiltered Content

The beauty of blogging online is that you have a platform to say whatever you want. The more unfiltered you are, the more likely you are to attract attention in the blogosphere. This doesn’t mean you should be deliberately controversial, although if you hold controversial views, by all means, tell the world. No, what I mean by ‘unfiltered’ is don’t be tempted to sugar coat your life. If parenting is a struggle and there are days you can’t stand being a mom, be honest and open. Honesty is refreshing and readers would much rather read about your difficult life than a picture-perfect description of your amazing husband and perfect kids. Life is rarely that good, so why pretend otherwise.

Use Different Media

Mix and match different media in your blog. Text-based posts are great, but post other types of content, such as infographics, photos, and video. Visual content attracts readers and every post should include a photo. It is a good idea to use your own images as much as possible, as this helps to personalize the content and make your blog feel more authentic, but if this isn’t possible, select some good quality stock photos or browse through creative commons images.

Invite Guest Posts

Guest posts add value to your website and broaden the range of content you provide. As long as guest posts are a good fit for the site and are well written, you can’t lose.

Post Interviews

Do you know people with something interesting to say, perhaps another mom in your community who is going through a difficult time? Interviews offer a unique insight into someone else’s world and are a great way to add unique, interesting content to a blog. Nobody else’s blog will have a similar post, so your blog will definitely stand out from the crowd.

Make sure you update your blog regularly, as consistency is very important from an SEO perspective.

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5 ways to reduce stress and anxiety

Stress and anxiety levels are off the charts these days due to the increased demands and need to work harder and faster than ever before. Research shows that health care providers are seeing more patients due to stress related incidents or anxiety-inducing ailments than in years past. There are many causes for this some of which include family and financial stress, relationships, or work demands. This article will share some ways to reduce stress and anxiety today so you can start to feel better tomorrow.

  1. Yoga. Practicing yoga on a regular basis can decrease anxiety and stress levels a great deal. Breathing and stretching your body along with using your mind to move your body into various poses can help you feel more centered and in control.
  2. Meditation. Large companies such as Google, are starting to provide their employees time and space in their work day to meditate. Meditating can help you focus on your breathing, stop your mind from racing, and can greatly calm your heart rate and increase your concentration. By taking time in your day to meditate you can be more efficient and work better with decreased stress and anxiety in your life. Companies that are allowing employees some time on a daily basis to meditate are finding that employees are happier, more productive, and enjoy coming to work.
  3. Supplements. Those who experience severe stress and anxiety can find some relief by adding supplements to their diet. Supplements provide energy as well as needed nutrients for a healthier lifestyle. Drinking water along with taking healthy supplements is a great way to take care of your body and reduce stress.
  4. CBD oil. An up and coming product, CBD oil is also known as cannabidiol which is a chemical component found in cannabis leaves. While it is not THC, there are still great healing properties associated with CBD oil.  This oil is mainly used as an anti-inflammatory or antioxidant. It is most popular for relaxing the mind and is used a great deal to treat severe anxiety disorders. While CBD oil has not be researched a great deal by the FDA, there are many notable positive results from using this product that are interesting. You can find out more information in this CBD oil guide.
  5. Sleep. Getting enough sleep at night can greatly make a difference in one’s outlook on life. Research shows that adults should aim to get between 6 and 8 hours of sleep every night in order to be productive and energized throughout the day. Those who experience fatigue on the job may find themselves being short with others or getting stressed over mundane tasks that may not typically bother them.

There are many things that can induce stress and anxiety in today’s society. The good thing is that there are also many inexpensive and natural ways to remedy this problem. Whether you make a lifestyle change and commit to sleeping more, practicing yoga or meditation, or adding supplements and CBD oil to your routine, you can make a change to live a less stressful and anxious life.

Fun For The Family: Summertime Boredom Busting Ideas

Nothing is worse than being bored with your kids during the summer holidays. However, they’re fast approaching, and so you don’t have much time to make arrangements. Considering that, I wanted to offer a helping hand today with some suggestions. When all’s said and done, you are the best person to decide what’s right for your children. Still, I hope these ideas will point you in the right direction. You just need to make sure you enjoy yourselves and stay entertained. Use the tips on this page to ensure you leave no stone unturned this summer.

Try to spend a lot of time outside

Lots of children waste their time playing video games these days. That is something that annoys many parents because it’s bad for their health. For that reason, you should try to get your kids to spend as much time outside as possible. Maybe you could show them how to build a treehouse or something similar? Perhaps you could purchase some fun apparatus to make your garden more attractive? Just read online reviews like http://parentingpod.com/springfree-springless-trampoline-review/. With a bit of luck, you’ll discover the perfect products for your outdoor space. As a bonus, some of those items might even help to keep your kids in shape.

Encourage your kids to play with friends

All children need to socialize as much as possible. As a parent,  we can help guide them to making friends and learn how to get on with other people. Some ideas that would come in hand is to call other parents and arrange some playdates. While the kids enjoy themselves in the garden, you can possibly get some actual adult conversation. It’s a fantastic idea because it means your little ones will have lots of fun. However, it also means you won’t find yourself left on the sidelines. If the weather is good, you might consider organizing a barbecue or something similar. Tips at http://www.countryliving.com/entertaining/g801/summer-party-ideas-0609/ could come in handy. That idea would mean you could invite lots of their friends at the same time.

 

Arrange some day trips

Getting away from your house is always a wise move during the summer holidays. There’s a massive world out there with lots to keep you entertained. So, now is the time to search online for day trip or vacation ideas. Maybe your children love spending an afternoon at a theme park? Perhaps they have an interest in history, and so you look for interesting sites? Whatever your kids enjoy, you’re guaranteed to identify something suitable. If you want the best results, involve your little ones in the process. Give them a choice of different ideas, and then let them decide how you’re going to spend your day together.
If you use some of the advice from this page, your family should avoid a boring summer. Pretty soon, your kids will grow up and fly the nest. For that reason, it’s vital that you make the most of your time together while they are young. Whatever you decide to do, make sure you keep a camera handy. These moments are when you will create memories that last a lifetime. So, ensure you document them as much as possible.