Cleansing the body from toxins and drugs is necessary especially if you have a drug test coming up. Drug tests are often administered by companies in the workplace in order to make sure that their environment is drug-free.  Read more about drug tests in this link here. However, this can become a problem for people who use marijuana and other drugs occasionally.

This article will give you more information about drug tests and myths about some of the detox drinks so read on.

Most Common Types of Drug Tests

To have a greater chance of passing a drug test, you have to know the kind of tests that the administrators will be conducting. Most often, companies hire third-party laboratories to do drug testing for their employees. Here are some of the most common types of drug tests that you should prepare for.

Urine Drug Tests

Urine tests are the most common types of drug testing. This is because the test is easy, painless, cost-effective, and quick. The person simply provides a urine sample and a technician analyzes it. The analysis can trace THC metabolites and other specific drugs in a space of few weeks. Urine drug tests usually require cut-off methods of testing. That means that you only become positive if the drugs in your system meet the required level set by the test administrators.

Blood Drug Tests

Blood drug tests are administered using needles to extract the blood in your veins. Blood drug tests usually detect the presence of the parent drug instead of its metabolites. For all drugs including cannabis, cocaine, methamphetamines, LSD, and barbiturates, the blood test has a very short detection window. The detection window for light smokers can be 6 hours while heavy smokers can be tested positive for up to 24 hours. However, the downside is that blood tests are impossible to beat and they produce really accurate results.

What Can You Do to Pass a Drug Test?                     

You can try drinking detox drinks regardless of the test that you will be taking.  Detox drinks work by flushing out the toxins in the body. The detox drinks are generally comprised of vitamins, minerals, and herbs. However, there are certain drinks that will not work for you especially if you have a test coming up in 24 hours. Here are some of them:

Detox Drinks that Do Not Work

1. Lemon Juice

Lemon has a lot of vitamins and minerals and some health gurus recommend these for fitness. Citrus fruits are generally effective when it comes to detoxifying the body. It has also the ability to flush out the THC toxins in the system. However, there is still not enough evidence to support this. You can drink a tablespoon of lemon juice mixed with half a liter of water. These should be effective enough to flush the toxins out from your system especially if you still have enough time before your drug test. However, lemon juice alone will not get rid of the toxins in your body in a short amount of time.

2. Cranberry Juice

The cranberry juice can serve as a diuretic for your body. Diuretics in general help stimulate your urinary system in order to flush out more toxins in a short amount of time. Cranberry juice also contains a lot of antioxidants that can help your body become healthy. However, there is still not enough evidence to support if this method works.

3. Certo Drug

A lot of online reviews have mixed ideas about the Certo method. Users in Reddit, Quora, and other online threads and forums posted about having positive and negative results after they drunk Certo. The truth is that the Certo drug does not work. You can read more about this on sites such as Clear Drug Tests. There are myths about the Certo drug including the following:

1. Thousands of people never fail a drug test because of Certo.

*This is not true. There are online forums and threads where people say that after they have tried the Certo method, but they still failed the drug test.

2. Because of Certo, the THC or marijuana traces leaves the body through the stools so none will show in your urine.

*This is a myth. THC traces can still be found on your urine even if you drink Certo.

3. Fruit pectin coats your stomach temporarily and produces a jelly-like substance that can prevent THC from mixing with your urine during the test.

*There’s no guarantee that THC will not be absorbed in your urine just because you took Certo that has a strong mix of pectin. Some people say that you may even experience diarrhea, bloating, and mineral depletion due to too much pectin ingestion.

4. Pectin can attract THC metabolites and hold them for a few hours.

*This is a myth because even if the metabolites are miscible, pectin can’t attract them. Therefore, a liter of Certo won’t make you pass the test especially if you are a heavy user.

4. Green Tea

If you are trying to detoxify your body for the long term, then green tea can be a great option for you. You can take green tea as part of your diet. This can cleanse the body over a long period of time and you can drink it if you want a healthy lifestyle. However, you can’t just expect for the toxins to be flushed out naturally if you bombard your body with green tea. It might take time but tea can be part of your diet to maintain good health. Read more about green tea in this website: https://www.merriam-webster.com/dictionary/green%20tea.

Conclusion

If you want your urine sample to look more natural, then get alternatives online. Do not use uncertain methods such as Certo drugs and homemade alternatives just because they are available in your local grocery store. There are cheaper and more accurate options that can give you the results that you are looking for. Choose only the best products that will give you a 100% guarantee that you will pass your drug test. If you don’t know where to start, you can talk to an expert today. You can tell them your marijuana usage, your age, and weight. They can recommend the perfect product that can get rid of the THC levels in your body.

Putting your child in dance training is a good way for them to shape their social skills while getting exercise that keeps them healthy. There are many benefits to dance from your perspective. But, your child may be a bit nervous and that is perfectly normal. In this article, we will share some ideas with you that will help you prepare your child for this exciting and fun adventure into the land of art. Follow these tips to help you and your child have a positive experience that you will never forget.

• The dance uniform

Before your child is expected for their class, ask the instructor what they should wear. Most dance classes have a dress code. You do not want your child to feel out of place by not being dressed by the other children. This includes colors of leotards and tights. If the other children are wearing black, your child should not wear pink. This is a way to make the children feel as if they are part of a team. This is a good life lesson on working together and equal treatment.

• Let them shop with you

You can buy everything your child needs online. (Click to learn more.) Let your child help you in the selections. He or she may have no choice in the uniform, but they can select their dance bag, water bottle, hand towel, and other things that they will need. Letting them shop with you for these pieces will help them understand that these items are for dance only.

• Do not give them lessons at home

You mean well and you want your mini-me to excel. But, each teacher has their own way of teaching. Trying to teach your child at home doesn’t help them, it confuses them when the instructor is telling them something different.

• Watch YouTube videos

Sit down with your little one and look up some videos of other people sharing their experience.

Children are visual learners. When they see what is expected, they are less likely to be timid.

• Buddy Up

If you have a friend with a child the same age, talk to them about signing their child up for the same class. It helps if they have a friend to go with. If not, then take them by the studio a few times before classes start. Let them get the feel of the room. Let them become familiar with the instructor. Reassure them that you will be nearby as long as they need you.

• Ax the sugar

Most parents restrict or limit the amount of sugar they give their child. This is very important for your little ballerina. If they carbo or sugar load before the class, they will likely crash during the class. In a child’s mind, this might translate into, “dance class makes me feel bad.” Feed them a good meal that is high in protein before class. If their class is between meals, they may need a protein bar as an energy snack.

Keep in mind:

The first day of dance class is pretty hectic. Do not let that get to you because your child will follow your lead. Be sure you have everything you are supposed to bring, make sure your child is dressed for class, and arrive a few minutes early.

If the unexpected delay happens, keep your cool. It is not the end of the world and it will be kay. Do not add to your child’s anxiety.

Talk about everything. Tell your child what happens, what they are working towards, and explain anything they are not clear on.

Our Number One Tip

The number one tip that all parents should take is to have fun! Let your kids have fun! They are kids. They may have trouble with some moves, that is okay. They may learn to love the art of dance and they will have many years to perfect their moves. If dancing is not fun when you are little, you will give it up.

Now you know where to begin. Enjoy your adventure into the world of children’s dance. Go and build some wonderful memories.

If you’ve reached the fitness goals that you set for yourself, then the next thing you should want to do is help others reach theirs. Whether you do so in a professional sense or not, aiding another person in their bid to get fit and healthy will provide you with great satisfaction. Doing so could even inject your workout regimes with a much-needed dose of motivation, as there’s nothing quite like having a partner with you while you workout to make you push yourself even harder.

Here’s what you can do to help others reach their personal fitness goals:

Buy them some time

Most of the time, people are held back from working out because they haven’t got the time to go out and get fit. If you’re serious about helping another person reach their fitness goals, then, you should seek to do all you can to buy them some time. Even if this means you cannot work out with them yourself, by providing the person you are helping with the time and space they need to pay a visit to the gym, you will be helping them. This could entail your stepping in when it comes to childcare, for instance, or it could mean preparing and cooking a meal for them one of the nights.

Encourage them as often as you can

Encouragement will go a long way in your attempt to push somebody towards attaining their fitness goals. Whether this involves liking their before-and-after photos on Instagram or whether this means commenting on how well they are looking in person, don’t hold back when it comes to words and acts of encouragement. Doing this could inject your friend with the motivation they need to stick with their workout venture, especially if, of late, their motivation has been dwindling.

If needs be, get tough

A bit of tough love will not go amiss when it comes to pushing someone towards unlocking their fitness potential, especially if, again, their motivation seems to be dwindling. Getting tough could involve you doing any number of things, from offering them a gentle reminder in the morning that they said they were going to get up early and go for a swim, to delaying or even canceling on plans you had with them to ensure they have enough time to go to the gym on that particular day.

Become a fitness instructor

If you take the above advice and think that you are particularly adept when it comes to helping others reach their fitness goals, then why not do it professionally? No matter where you live, you will always have the opportunity to become a fitness instructor, as people all over the world are in dire need of someone to push them in the right direction when it comes to what to do in the gym and how to clean up their diet. If this particular career pathway interests you, then you should enquire for Level 3 personal training course today. As a result, you could finally find yourself on the right track with regards to reaching your career goals.

Helping another person to get in shape is one of the best things you can do if you, yourself are a bit of a fitness fanatic. You should take the above advice, then, and do it.

The people of Texas take pride in many things, but their lawns are near the top of the list. Yard work, landscaping, and other outdoor activities on their land are the bane of many Texans’ existence quite honestly. And while you don’t need to be told that as a Texan yourself, there’s always room to grow when it comes to spicing up your yard.

Landscaping, for instance, is an area of major interest in Texas. There are many great ideas you can use to take your lawn to the next level, some of which you probably hadn’t heard of or considered. In order to get you up to speed on some new landscaping ideas you might not have entertained before, let’s take a look at some of the best landscaping projects that proud Texans like yourself can undertake.

1. Fruit Trees

Planting fruit trees is something that not many people can do. Fruits trees require a warm climate and Texas offers exactly that. You can go with something like an orange tree, peach tree, apricot tree, or anything else that will thrive in a Texas climate.

This is a great landscaping project because it’s relatively simple, but yields great rewards. Simply pick a spot, plant your tree, and water it properly. Soon you’ll have a nice plentiful supply of whatever kind of fruit you like, and a place to grab a quick refreshing energy boost while you work on your other landscaping projects!

• Pathways

Building gorgeous pathways works perfect for Texans because they never have to deal with freezing and unfreezing ground. Wildly varying temperatures can really do a number on pathways, just ask a Minnesotan! There are many materials you can build your pathway with, depending on your budget.

You might want some regular gravel and rock, or maybe some smooth stones, or brick. If you have a lot of land, you can even go hunting for the perfect stones to dig up and create your pathway with.

• Ornamental Grasses

There are a large number of grasses that are native to Texas and thrive in its climate, and also happen to make beautiful, stylish additions to your lawn. From fuzzy feather reedgrass to purple fountainhead grass and white striped zebra grass, you’ll have many different types to choose from.

Ornamental grasses like these aren’t just meant to be planted amongst the regular grass in your yard, they stand out on their own. Try planting them in an area of your yard that’s hard to water and hard to keep plant life alive in.

Texas native grasses are very tough and can typically go through a significant period time of time without much water. This makes them the perfect choice for filling in spots around your yard that otherwise might be left barren and dry.

• Perennial Flowers

Grasses are nice for filling in barren spots, but native perennial Texas flowers look great anywhere. The best part is, because they’re native to Texas and similar climates they require a very low level of maintenance. Here are some of the best perennial flowers you can integrate into a landscaping project:

• Rosemary

This flower doubles as an herb, and can come in handy should you need some for a recipe. Rosemary is known to attract bees which can help keep them and other flowers in your yard healthy. It also gives off a really nice smell and makes a perfect pairing with meals involving potatoes or chicken.

• Plumbago

This plant is one tough cookie. It can handle almost anything life throws at it, except shade. Plant it in the sun and watch it closely if it’s near other plants you like. It can sometimes end up taking over if not trimmed at least once a year.

• Mexican Oregano

This is another herb that can be useful for recipes and is easy to take care of. Mexican Oregano stays beautiful all year long, and it’s very low maintenance as well.

• Window Boxes

If you’re looking for a convenient place to keep any of these ornamentals, try building some window boxes outside of your windows. Window boxes are really easy to build, requiring only a few boards and some nails. The best plants to keep in window boxes are stuff like sweet potato vines, columbine, red Russian kale, impatiens, and other annuals.

These particular plants feature a nice variety of colors and can really make your window box stand out from the rest of the house and your yard. A well-done window box can be the perfect finishing touch to your Texas landscape.

Landscaping in Texas is a Way of Life

Texas is one of the most popular landscaping areas in America. There are so many ways to spruce up your bland landscape in Texas that it can be hard to choose. If you’re looking to add some character to your yard this year, try implementing any of the above ideas. For bonus points, you can combine ideas or even add them all to your landscape. Either way, you’re sure to turn heads with these Texas landscaping ideas.

As a parent, it’s your job to keep kids safe and healthy. This means bringing them to the doctor when they’re sick, injured, or for wellness checks. As a child gets older and they start to understand their senses, they may become afraid of the doctor. After all, this individual who they don’t know is touching them, looking in their mouth and nose, and possibly even giving them shots, all of which can be scary. Because of this, many children panic when it’s time to go to the doctor, and that can make the situation worse for parents. So how exactly do you prepare your child for a visit to the pediatrician?

Talk with your child.

The very first thing you should do is talk with your child about their visit. Explain to them why they need to go and what exactly will happen why they are there. Remind them that you will be with them the whole time, and explain the importance of going to the doctor. Be sure you tell your child why it’s important for them to see the doctor and how the doctor is only there to help your child. In addition to talking about the visit, it’s also important to talk about how your child feels and answer any questions they may have. Allowing your child to express their emotions and concerns, but also being able to ease their fears, will make the experience easier for everyone involved.

Show them websites, pictures, and videos.

Many children are visual learners, so showing them the doctor’s website, a picture of the doctor, or just generic pictures of a doctor’s office or visit could help them better understand what to expect. Use resources like http://pediatriccenter.com/ so your child can explore what a doctor’s office may look like. And if you can show them a picture of the doctor ahead of time, it can also make the experience seem less scary too. Use the resources available to you so your child can be more comfortable when it’s time to go to the doctor.

Read books.

There are plenty of children’s books out there designed to help children better understand certain situations, and going to the doctor’s office is one of them. Based on your child’s age and interests, find a book that would be appropriate for them about going to the doctor. Sometimes these books can better explain what to expect to your child in a language that makes sense to them. Plus, combining this information with pictures that teach your child about the things they will find in the doctor’s office can make the situation easier on them.

Be prepared yourself.

There’s no telling what will happen when you arrive at the doctor’s office, so it’s important for you as the parent to be prepared. For instance:

• You may be in the waiting room for a long time, so you’ll need a way to keep your child entertained during the wait. Be sure to have some sort of toy or book to keep your child happy during the wait.
• The doctor’s appointment may occur during a snack or meal time, so your child may get hungry. Be sure to have some snacks packed just in case this happens.
• The appointment could also occur during nap time, which means your child will be crabby. If possible, try to schedule your appointments around this time or just be prepared for keeping your child awake.
• Because your child may be scared, having their favorite stuffed animal on hand may help put them at ease.

Stay strong.

If your child is not happy about going to the doctor and becomes upset, it could make you start to lose control of your own emotions. Instead, it’s very important for you to stay strong, no matter what may be happening. Doing this will show your child that there isn’t anything for them to fear, and it can also be helpful to the pediatrician who is trying to work with your child.

Incentivize.

Sometimes you just need to incentivize your child to make it worthwhile. Let them know that if they behave while at the doctor, you will give them something in return. This can be something big or small, as you will know your child best.

Taking a child to the doctor can be frustrating, but it’s a necessity. The more you can prepare your child for the pediatrician using these tips, the better your experience may be.

If you want to show someone that you appreciate them, then you can do this in more ways than one. If you are having a hard time putting down what you want to say, or if you want to do something a little more special, then you can do this with ease by following the below tips.

Write them a Note

One of the best and easiest ways for you to show someone that you care is for you to write them a note. A simple “thank you” note can go a long way, and it can really brighten up the other person’s day too. When writing the note, make sure that you leave it somewhere they can see it, and also sign your name at the bottom. This is guaranteed to make them smile and you would be surprised at how much it could mean to someone.

Make Something

If you are feeling somewhat crafty or creative, then you can put even more effort into your project to show that you care. The person will appreciate it more and it will also make it way more meaningful. You can make anything you want, from a bracelet to a custom coffee mug or even their favourite meal. When you do this, you then know that you have crafted something unique and that you are also giving them something personal.

Do Something Thoughtful

Another way for you to show someone that you care is by doing something thoughtful. You don’t have to surprise them at their favorite restaurant and you also don’t have to spend a ton of money. Sometimes you can do something like running errands, or even help them out with their hectic schedule. This can really help them out and it can also help them to feel appreciated as well.

Get a Small Gift

If you want to get someone something nice just because you feel like it, then this is never a bad idea. You can get them a small bouquet of flowers or even something to help them to solve a problem they are having right now. For example, if they are having a hard time then you could put them together a care package or even a hamper. If you are struggling for someone in your family then look up gifts for mum to see if there is anything that catches your eye.

Tell Them

If you can’t seem to find the right gift, then you may be better off just speaking to them. Pull them to one side and let them know how much you appreciate everything they do for you. You never know, there is a high chance that the right words will come to you when you are speaking to them and this is a fantastic way for you to really make their day.

So, there are many ways for you to show someone that you love them. By taking the above points into consideration, you can also be sure to really give them the support they need too.

Stress and anxiety are real and they can wreak havoc on your life and health if you’re not careful to keep them under control. Be glad to know there are several healthy habits you can adopt that are going to help you reduce these feelings so you can better function.

Being constantly overwhelmed and frustrated isn’t enjoyable and can quickly steal your happiness. It’s in your best interest to figure out ways for how you can better manage your stress and anxiety levels and not let them take over your life. Focus on doing more of what makes you feel relaxed and at peace so you can have better days ahead.

Practice Yoga & Meditation

Reduce your stress and anxiety by practicing yoga and meditation in your free time. These are both excellent ways to get in tune with your thoughts and will help to calm your mind and body. Do them often enough and it’s likely you’ll feel like a new person and won’t be so wound up each day. The health benefits that come from these two practices are amazing and will quickly have you wondering why you didn’t start doing them sooner. Replace old and unhelpful habits with these activities and you’ll likely be able to turn your situation and mindset around in no time.

Discover Professional Treatment Options

An additional healthy habit for reducing stress and anxiety is to discover professional treatment options. There are trained health professionals who study these types of mental health disorders and can help you get your life and wellbeing back on track. Check out a facility like The Recovery Village to learn more about getting the help you need so you can experience less destructive moods and behaviors. Know that admitting to what’s out of your control and seeking help makes you a strong and wise person.

Connect with Loved Ones

You can also reduce your stress and anxiety by connecting with and opening up to loved ones. Turn to people who you trust and know care about you and let them in on what you’re going through. It’s very possible they can relate or at the very least will be available to listen to your story and hear you out. If you’re looking for advice then ask for it and see what solutions you might be able to brainstorm and come up with together. Trying to do it all on your own without any help or support isn’t always the best answer.

Spend Time in Nature

Nature has a way of instantly making you feel calmer and at ease. It’s a wise idea to spend more time in nature if you’re experiencing a lot of stress and anxiety lately. Leave your phone at home and use this opportunity to soak up the beautiful sights, wonderful smells and soothing sounds around you. This is a great chance for you to practice deep breathing exercises and think through some of the problems you’ve been facing lately without any distractions.

Have you ever wondered what it would be like to travel around the world? Are you a person that wants to experience what life is like for other people with cultures that are different from your own? The world travel industry is one of the world’s largest. In 2016 there were 7.6 trillion US dollars spent in this industry alone. There are many benefits to world travel. Here we will cover eight reasons that world travel is right for you.

1. Create Lasting Memories

There is nothing quite as special as creating lasting new memories that you know will last a lifetime. Travelling offers the unique opportunity to enjoy breathtaking landscapes that you can capture with images and video. Photo albums and videos edits of your trips will help capture your memories forever.  

2. Expands One’s Horizons

There is nothing quite like the horizon-expanding experience of traveling to new and exotic destinations. Connecting with new people from different culture helps to expand your horizons. You will be able to see things from a different perspective.  

3. Improves Communication & Social Skills

A significant benefit of traveling to other countries, mainly when your language is not the native language, is that you learn how to communicate with other people naturally. Learning basic tourist terms and phrases also helps with communication.

4. Experience Diverse Cultures

Traveling to other countries in the world gives you a magnificent opportunity to experience different cultures. You are able to relish in the richness of cultures that are unfamiliar. Cultural diversity is thought by many to add to the sophistication and depth of a person’s character.

5. Increases Confidence

Confidence and presence of mind are gained from world travel. Being in a place where you do not know anyone is often the catalyst for increased confidence. The freedom of being in a new location helps you develop increased confidence.

6. Inspires Creativity

Nothing gets those creative juices flowing like traveling to unfamiliar destinations. The neural connections needed to stimulate new and innovative thought are triggered by new experiences like travel.

7. Real-World Lessons

Encountering strangers from diverse cultures and societies provides an educational experience that is not possible in the typical school setting. Whether you are interested in the charm of Columbus real estate or wish to visit the glorious vineyards of Italy, world traveling will give you a greater perspective.

8. You’ll have Fun

Last, but most certainly not least, world travel is tons of fun. The adventure and excitement that goes along with world travel cannot be understated. If all you could gain from tourism was having loads of fun that is reason enough for some to set sail on their international voyage as soon as possible.

Conclusion

People have long understood the benefit of traveling the world. There is something about travel that invigorates and brings peace to travelers. Hopefully, this list has given you more than enough reasons to explore your world. So, get your passport ready and pack your bags.  

Shopping for a wedding dress is a challenge for any bride because it will be used in her most memorable day, so she wants it to be perfect. This task has proven to be more difficult for plus size ladies who are looking for plus size bridal gowns. Our suggestion for the plus size bride is to be patient when looking for the right wedding dress. Because many bridal shops do not offer sample plus size dresses, you do not have the opportunity to see various styles of dresses in your size.

One other challenge facing plus size brides is to look for a style of a wedding dress that will suit your figure. To start your research for the right dress, you should browse bridal magazines, including Modern Brides or Brides, and look for bridal gowns you like. You can also use the Internet to search for bridal gowns on various wedding niche websites. Also, several fashion designers now design plus size bridal gowns and some even design lines that are specifically for these women.

Here, we will help plus size brides find the style that will flatter their body shape and which ones they should avoid.

Choose a gown that will make you look slim

Make sure that you choose a bridal gown that would not add weight or width to your body shape; instead, you should look for a style that will help you look slim. To achieve a slimming look, experts recommend that you should choose a bridal gown that has asymmetrical front details. Additionally, the bridal gown silhouettes that will look good on plus size brides are the A-line and princess wedding gown styles. You can also use this detail on the flower girl dresses to give them a consistent theme. 

The best style for plus size brides

Other bridal gowns that will compliment plus size brides are the empire style, mermaid style, and the sheath style. Specifically, the empire style is for brides who are not large at the bust because the style aims to put a spotlight on the bust. The mermaid style is suggested for tall brides who have balanced proportions. The sheath style is for those who have a balanced and defined waist.

Dress pattern should be scaled to your size

Aside from style, plus size brides should also check if the dress patterns, which can be lace motif, embroidery, or beadings, are scaled to their size. You should not choose wedding dresses that have small details because they could look dainty. Moreover, you should not select a style that will add widths, like tiered skirts and ruffles. You can use small details to enhance your beauty, and that of the ivory flower girl dresses so that they look spectacular on that day. 

Avoid adding detail on the bust

Adding details on the hem or in the bodice adds interest in the gown and not on the bust if you have a large one. Pear-shaped women will look beautiful if they wear an off-shoulder gown for their wedding because the off the shoulder neckline and surplice V-neck will help slim the bust line.

Conclusion

Looking for the right plus size wedding gowns should no longer be a problem after you read the above tips. We hope that this guide will help you in your quest for that perfect gown that will help you stand out during the most special day of your life.

Free money seems like an oxymoron, right? More often than not you have to spend money in order to make it. But, thanks to the internet, free money is really a thing. All you have to do is complete tasks online and you can make a couple extra bucks.

In this article, we’ve assembled a list of 7 of our best tips to earn extra money with minimal effort. Keep reading to learn how to get free money,

1. Provide Feedback

One of the most popular ways to make free money is to sign up for online survey sites. This is a mindless activity that you can do in your spare time to increase your income. Some of the best online survey sites include Global Test Market, Survey Junkie, and Pinecone Research.

To start making money, simply sign up for an account on one of many of these sites. You’ll then choose a survey, which may involve providing feedback on a company’s marketing campaign or a new product.

2. Earn Points on MyPoints

Earn money by earning points. By using MyPoints, you can earn points for taking online surveys, shopping, and watching short videos. Points can be redeemed for cash back or you can use them to purchase gift cards. Available retailers include Amazon, Nike, Best Buy, and many others. You can also buy gift certificates for your favorite restaurants.

Signing up for MyPoints is free, and earning points is very simple. All you have to do is take surveys, daily polls, or watch a few videos.

3. Look Around for Bank Bonuses

If you’re willing to transfer money to a new bank account or if you can set up a temporary direct deposit, you can get paid for doing so. Many banks offer bonuses for new customers who deposit a certain amount of money within a set time period.

For example, by signing up for a Chase Total Checking account, you can earn a $200 bonus by simply setting up direct deposit. The same bank also offers a moneyback guarantee for college students who open a Chase College Checking account, which provides a $100 bonus after making 10 transactions and enrolling in paperless statements.

Do some research and find the best bank bonus deal that will put some extra spending money into your account.

4. Take Advantage of Referral Programs

Can you refer a friend? If so, you can make some serious cash. Companies are willing to pay users if they refer their friends as this increases their user base and ultimately the company’s revenue. There are all sorts of companies that use cash bonus referral programs including:

• NetSpend
• Instacart
• Door Dash
• DOSH
• Acorn
• Groupon

With referral programs, you’re awarded a cash bonus when your referral uses the service. For example, with Instacart, you can refer a friend to use their service and once they place their first delivery order, $10 is credited to your account.

If you have plenty of friends to refer, you can effortlessly make hundreds of dollars through referral programs.

5. Use Cash Back & Rebate Websites

While you have to spend money to get cash back or to qualify for a rebate, you don’t have to spend money that you wouldn’t already be otherwise spending. By using websites and apps like Checkout 51, Ibotta, and eBates, you can earn money by purchasing things like clothes, groceries, personal care items, and much more.

The apps also allow you to find coupons and rebates for items that you’re purchasing. This means that you can almost always count on getting the best deal while also making money on your purchase. It’s like getting paid to shop!

6. Try Smart Panel

If you’re like most people, you spend hours each day using your mobile phone. Smart Panel is a market research mobile app that works by gathering insight and behavior data from smartphone users. To see if you qualify, you’ll need to complete the questionnaire. If you meet all of the requirements, the app will give you $5. You earn $5 for each month you keep the app installed. Smart Panel also offers a loyalty bonus every three months.

7. Take Selfies

Do you love taking pictures of yourself? If so, a company called Pay Your Selfie will give you money for taking selfies in a variety of locations. The company uses the data they collect to help companies to better market their product by using demographic data such as gender, age, race, and other factors.

You can earn $1 just for taking a picture, and though a buck isn’t much, if you love taking selfies, you can easily make a good amount of money.

Free money is available, you just have to know where to look. With these 7 options, you can make money without having to spend extra money on your end. No matter if you choose to take paid surveys or refer your friends, you can easily make extra spending cash.