Herpes is a virus, which means it has no “cure” that will prevent symptoms from popping up. However, there are ways you can find relief during a herpes simplex outbreak. With a mix of lifestyle changes and a few simple natural remedies, you can reduce inflammations, irritations and other symptoms. If you need more serious help, you should see a doctor, but these natural ways to tackle herpes can and should be your first line of defense.
Warm and cool compresses
According to some sources, applying heat compresses as soon as you feel a sore forming can be a great way to battle it. Additionally, if you already can see the sore, heat can minimize the pain and reduce the swelling. And making a dry warm compress is very easy. You can grab a clean sock, fill it halfway with rice and put it in a microwave for 45 to 50 seconds. Cold compresses can also help with swelling. Just grab an ice pack or wrap some ice in a clean cloth and apply to the affected area. Repeat every few hours until you achieve the desired results.
It’s well known that certain foods can boost your immune system and help your body through the herpes outbreak. So, in some cases, changing your diet can keep you safe and fight off the herpes virus. While some more research is necessary, there is (mostly anecdotal) evidence that diet changes affect the way your body handles herpes. For instance, filling your plate with veggies rich in antioxidants can keep your immune system strong and even minimize inflammations. Spinach, kale, tomatoes and cauliflower are full of antioxidants that bind free radicals and have plenty of lysine that can suppress herpes. Omega-3 fatty acids from salmon, mackerel, flaxseed and chia seeds can also keep your immune system in top shape.
Home-made pastes and natural creams
A baking soda paste applied on the sore can also help. Just grab a wet q-tip, dip into some pure baking soda and there you have it. You can do the same with cornstarch and relieve itching and dry out the lesions. Garlic also has some antiviral properties that can help in herpes treatment, so you can crush a fresh clove, mix with some olive oil and apply to the sore. Apple cider vinegar diluted in warm water and applied to the affected area is also a 100% natural way to relieve herpes. You can also check out some over-the-counter creams. For instance, an effective cold sore cream from Australia has a powerful natural formula that provides fast results. Only 24 to 48 hours from the first application you can notice pain relief and your blisters drying up. If you want something that’s fast-acting, clinically tested yet also natural, products like this one should be your first choice.
Boost vitamin C intake
According to research, vitamin C is quite effective at speeding up the healing of herpes. It can also keep you safer during the time of outbreaks and prolong the time between them. So, make sure to add some color to your plate with bell peppers, strawberries and oranges. Mango and papaya are also rich in vitamin C.
Avoid acidic foods and sugars
You might want to avoid foods that are too acidic because they can break open your cold sores before they are fully healed and prolong your recovery. So replace all fruit juice, sodas and processed foods with water and fresh products. Also, human bodies convert added sugars into acids, so you might want to stay away from sugary things. Foods with high levels of arginine are best to be avoided because they can trigger herpes symptoms!
When your body breaks down alcohol, it becomes very similar to sugars. And high sugar consumption is linked to more frequent herpes outbreaks. If you don’t want to ditch alcohol, make sure to keep your consumption moderate and choose drinks that are less acidic.
Some probiotics can not only strengthen your immune system but also help fight off herpes infections. Try eating more foods like yogurt or taking some natural supplements that contain strains of Lactobacillus rhamnosus.
Being prone to herpes is very unfortunate, but if you just follow these tips and try out these natural remedies, you might push through the herpes outbreak and come out victorious!