There is no doubt about it that we are now in the season of summer and with that comes the desire to be outside more, eat good food, feel good and look our best. However, our lifestyles can be hindered by the weather, and it might be that you have taken less exercise than you should have and also not eaten as well. Choosing carbohydrates heavy comfort foods instead of healthier choices. We can all do it. But summer gives us that opportunity for change. The weather is warmer, the days are longer, and there is that essence of more time on our hands to make some positive changes to our daily habits, what we do, and also what our diets are like.
It is the perfect chance to change up your lifestyle. What you eat can be a big part of that. After all, what we nourish our bodies with is ultimately what we get out of them. Many of us can be lazy and choose ready meals and food of convenience instead of cooking with fresh ingredients, and this can be just as bad, even if you are thinking you are making a healthier choice. So what can you do to make some positive changes to your lifestyle in the summer? You can start with your diet and the food that you consume. Cooking from scratch, with fresh ingredients and ultimately taking advantage of the vitamins, nutrients and all-round goodness that they possess. With that in mind this infographic below shares 7 of the healthiest fresh foods ready for the summer months ahead.
Infographic designed by Blue Sky Vitamin