While there are a lot of those who see working out at home as an improvised solution, the truth is that there are so many advantages to this kind of regimen. First of all, you lose the right to excuses that stem from the fact that you can’t make yourself go to the gym due to a car malfunction or bad weather. Second, all your equipment is there and all your supplements are there, which means that you can time your regimen to a minute. With that in mind and without further ado, here are the top six ways how you can effectively workout at home.
One of the things that people are concerned the most with when it comes to working out at home is the issue of cardio. Not everyone is ready to buy a treadmill and if they’re going to run around the neighborhood, this doesn’t really classify as working out at home. Fortunately, you can just buy a $2 skipping rope and go to the garage. Needless to say, this is both effective and time-saving, seeing as how you burn about 10 calories per minute.
You would be surprised at just how effective calisthenic exercises are. Push-ups, pull-ups, squats and similar exercises are great for strengthening your body, burning calories and even building muscle. You see, there are some people who believe that squats without additional weight aren’t doing much for them; however, did they try various squat variations? Also, if 20 squats at a time isn’t challenging enough, how about 50, 70 or a 100? The truth is that where there’s a will, there’s always a way and calisthenics can truly give some outstanding results.
Making your own gym
The reason why so many people fear the idea of making their own gym at home is due to the fact that it A) requires a substantial investment and B) requires the knowledge that they don’t believe they possess. First of all, you don’t have to do it all at once. At first, you can just pick a room, set up some matting and buy a new device every month (or every couple of months). You can start with exercise equipment like assault air bikes, which you intend to use every day and then proceed to add more and more items over the course of time.
The most effective routine
Previously, we’ve mentioned some of the numerous advantages of working out at home, like the ability to choose your own workout time and plan other activities that come along with it. For instance, it would be ideal if you could eat about 3-4 hours before your training, have a snack an hour before, take your protein powder shake minutes after the workout and eat about a full hour afterward. By working out at home, all of this becomes a lot more convenient, seeing as how the routine doesn’t depend on your commute. In other words, it’s easier to lead a healthier lifestyle.
The non-essential atmosphere enhancers
The next thing you need to take into consideration is the fact that there are so many items that can help make your workouts more fun. For instance, if you’ve invested in the above-mentioned air bike, there’s nothing better than mounting a screen (a monitor, a TV or a projector) right in front of it, so that you can embark on long cardio sessions while watching your favorite show. The right playlist can also turn out to be crucial, which is why you might want to rethink the sound system within the room. Adding a mirror or two is crucial not just to feed your vanity but also to ensure that you’re doing all the exercises properly.
A buddy system
Just because you’re working out at home doesn’t mean that you need to work out on your own. You can always have a friend there to keep you company. Sure, you can have a regular workout buddy but you can also have someone over from time to time. Not to mention that, when you have visitors over, being able to show them your own home gym might seem quite impressive. From that standpoint, investing in a home gym is also a matter of décor.
As you can see, working out at home is not only an option but also one of the best options available. The only problem is the fact that some people approach it too casually and start skipping workouts believing that no one will notice. However, the matter of self-discipline is something that you would have to handle in the gym as well, which is why you can’t really consider it to be a disadvantage.