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6 Signs You May Be Depressed: How to Get Help if You Are

Depression is among us, whether we like to admit it or not, and although we live in the 21st century, people suffering from mental health disorders still find themselves the subject of stigma. However, there has been a small burning revolution, with individuals banding together to bring justice, help and acknowledgement to mental health issues, meaning people suffering can finally get the support they need.

According to the World Health Organization (WHO), 350 million people worldwide suffer from depression and is the leading cause of disability. Depression has many causes, from environmental to genetics, and can either last a lifetime or a few months once the trigger is determined and removed.

With statistics revealing that over one million people die by suicide worldwide each year, and as the global suicide rate is 16 per 100,000 population, depression recognition and prevention is vital. People needing to become aware of the symptoms.

Symptoms

Continuous Low Mood and Sadness

Feelings of hopelessness and helplessness can trigger overwhelming emotions, causing a string of low moods and sadness which never seem to shift. Due to sadness, you may find yourself tearful and unable to see a future.

Low Self-esteem

Depression makes you doubt yourself, whether it’s over your appearance, skills or if your friends/partner like you. It holds no prisoners and makes you dislike every inch of yourself.

Lack of Motivation and Little Interest

If you used to participate in hobbies, but no longer have the energy to partake in them, then this is a common sign of depression and shouldn’t be overlooked. Of course, tastes change, and people fall out of love with things they once adored, but if you lack the motivation to get up in the morning and play your guitar, or sit in front of the TV instead of horse riding, then it may be something to consider.

No Energy, Disturbed Sleep and Low Sex Drive

People suffering from depression will usually find it difficult to fall asleep, or find getting up in the morning incredibly enduring. This goes above and beyond the usual hardship of getting up, ready for work. You will also find performing the simplest of tasks hard and may find you have no want or need for sex due to numbness.

Avoiding Contact with Friends

Usually, people suffering from depression will rarely want to interact with their friends. This can be because of the symptoms listed above, with people fearing their friends will judge, think there’s something “off” about you, and no longer be your friend.

Suicide Thoughts

Suicide is always tough to hear, but it can be one of the many outcomes for someone suffering from depression. If these symptoms speak to you, or remind you of a loved one, reach out to them to help prevent any harm they may bring to themselves.

Get the Help

Depression tends to isolate its captors. However, there are many organizations such as Smart Brain and Health TMS Los Angeles, who want to help people overcome this awful illness. Make sure to tell your doctor, friends and family, because most importantly, you need the support of others to win this battle.

Additionally, read the personal experiences of others, whether you suffer or not.

 

About the Author

Amanda Acuña an influential Mom Blogger. She created MommyMandy as an online resource to the parenting community. She is married to her high school sweetheart and has three daughters, ages 14,11, 5 and a son who is 2. They currently reside in Texas.

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