There isn’t a person in the world who hasn’t experienced fatigue and burnout at some point. The stress of our daily lives can be overwhelming at times, especially when you add deadlines at work, exams at school, and the challenges of parenting to the mix. When you feel like you’ve been hit by a truck and don’t have the energy to keep your eyes open, you might want to consider taking a step back and focusing on getting your energy and enthusiasm back. We bring you five ways you can battle lethargy and come out feeling recharged.
Clean your home
A clean home is a sign of a clean mind, and vice versa. If your home is cluttered and messy, you’ll have a hard time focusing and relaxing when you get there after work. Give yourself time to clean and organize your home, take a day or two or five, and get rid of things you no longer use or need. This way, you will make room for new things that you like as well as new opportunities in your life. You can give away, donate to charity, or sell some of the things you no longer need, and open both your mind and your home to new things.
You would be surprised how important it is to drink more water and stay hydrated. Sometimes, severe fatigue and migraines are a sign of dehydration, and you should really make an effort to drink more water during the day. Your heart starts pumping harder when you’re dehydrated because your blood becomes thicker too. Make it a habit to drink a tall glass of water first thing in the morning and keep a small bottle by your side so you can keep sipping throughout the day.
Get a change of scenery
When was the last time you took a trip for pleasure? A change of scenery can be a great way to relax your body and recharge your mind, especially if you have been dealing with a lot of stress in the previous weeks or months. You should take some time off and do something fun, like visit a yoga retreat in NSW and take up cooking or a massage course, or simply work on your yoga poses and routine. Whatever you decide to do on your time off, it’s of utmost importance that you don’t look at your phone or check your work emails, but use this time to focus on yourself and your needs instead.
Make yourself move
You might feel like this would be counterproductive because you’re already feeling too stressed and too tired to do any exercise, but it’s not the case. On the contrary, physical activity will do wonders for both your body and your psyche. You will feel that you have much more energy after working out, and you will feel physically tired rather than emotionally drained at the end of the day. You don’t have to join the gym if you don’t want to, a simple walk around the block in the evening or a light jog in the morning will do the trick too. When you feel ready and physically stronger, you can try adding some cardio and strength training because these will strengthen your body and help you stay in shape.
Try breathing meditation
If you have a hard time focusing at work and relaxing in the evening, you might want to give breathing meditation a try. Breathing meditation is a simple and easy way to relax and prepare your body and mind for sleep. When we’re nervous, we tend to take short breaths, and this doesn’t allow our lungs to exhale fully. When you take deliberate, deep breaths, you fill your body with oxygen and allow your muscles to relax. In addition, your nerves are much calmer, and you feel like your mind is clearer too. You could try mindful breathing because this will help you stay grounded even in difficult and stressful situations.
It doesn’t matter if your fatigue strikes the first thing in the morning or in the afternoon, what matters is that you need to deal with it. Unless you’re also dealing with hyperthyroidism or iron deficiency (in which case you need to start a doctor-approved treatment), you should find a way to relax and get enough sleep every night and deal with everyday stress in a healthy and safe way.