Children should get the right amount of sufficient nutrients in order to maintain a healthy lifestyle as they grow. Ideally, these nutrients should come from healthy foods that are accessible and affordable for everyone. However, food preferences differ from one child to another, and not all healthy foods are appetizing. While multivitamins cannot wholly replace or replicate a healthy diet from natural food sources, they can serve as a supplement to provide nutrients that may be lacking from the meal. Here are five tips on how to select the best multivitamin for your kids.
- The Right Nutritional Composition
When choosing the best multivitamin for kids, you should look at the specific composition and make sure it has the right nutrients. For children, the multivitamin should have the majority if not all the 13 vitamins and 14 essential minerals. Vitamins A, C, and D should be there as these are very important for children’s growth. Moreover, the multivitamins should not exceed over the recommended dietary allowances. More doesn’t always mean better in this situation.
According to pharmacology and nutritional and environmental sciences, bioavailability refers to the degree and rate by which our body’s circulation can absorb any administered medicinal drugs. Just because multivitamins only serve as supplements to natural food sources doesn’t mean that they can be taken without adequate knowledge regarding dosage and frequency. It is always recommended to get advice from a physician on what type of multivitamins are right for your children. Bioavailability is different from one kid to another and can be affected by various factors involving the child and the drug itself. For the child, his or her physiological characters, history of function, and current prescription drugs may affect bioavailability. As for the multivitamin, the drug’s physical properties and formulation may have a direct impact on bioavailability.
Safety of multivitamins can be measured concerning potency and the fact that the nutrients packed in the product are well within the recommended daily allowances set by health institutions. Some harmful additives should be avoided at all costs including artificial flavors, preservatives, and binding agents. These additives don’t carry any nutritional value and may cause unexpected side effects unknown to the child. While gummy vitamins or drink mixes may seem attractive to children, they usually contain sugary corn syrup which is unnecessary and can damage your child’s teeth. For safety purposes, every ingredient in the product not exceed the tolerable upper intake levels.
Some children may develop specific allergies towards specific drugs. Therefore, it is crucial that you keep a list of ingredients that are not suitable for your child the next time you pick up a bottle of multivitamins. Moreover, you should also consider the age and gender of the child when choosing the type of volume of the multivitamins. For instance, children who are less than four years old may require fewer calories and protein compared to those who are older. Children who are between two and four may require the same nutrients, but boys may need more as they reach five or six compared to girls. Some children may have a much harder time to digest a specific multivitamin compared to others. These are just a few of the factors to consider for compatibility.
- Brand Recommendations by Experts
As a precaution and to make sure that you get the most benefits from multivitamins, you should ask for specific brand recommendations from physicians, nutritionists, and possibly other parents who have been in similar situations. This way, you can ascertain the credibility of the brand before buying the first thing that you see in the store.