When you’re trying to look after your health, getting a proper night’s sleep is one of the most important things. Lack of sleep has been linked to so many different physical and mental health problems and if you’re regularly missing out on sleep, you’re putting your health at risk. The problem is, most of us are missing sleep because we’re trying to juggle a busy work life with our family life and it just seems like there aren’t enough hours in the day. When it comes time to go to sleep, it can be difficult to relax and unwind and that leads to a lot of sleepless nights. If you’re finding it hard to sleep properly and it’s impacting your health, here are a few simple things that you can try.
Invest In Your Bed
Sometimes, you might be struggling to sleep because you’re not comfortable enough in your bed. A good mattress is a lot more important than people realize and if you haven’t replaced yours in a while, it could be causing your sleep problems. It’s also going to give you back problems because you’re not getting enough support at night. You should also invest in a good pillow so your neck is well supported too. If you spend a bit of money on a good quality bed, you’ll find it a lot easier to sleep properly.
Put Your Phone Down Before Bed
Most of us check our phones before bed but if you want to get a good night’s sleep, you should try to get out of the habit. When you’re using screens, particularly phones and laptops, before bed, the blue light on the screen can trick your brain into thinking that it’s still day time outside. That means you’re going to struggle to relax and get to sleep properly. Scrolling through your phone is also very stimulating for your brain so it isn’t good when you’re trying to switch off. It’s best to leave the phone and laptop for an hour or two before you try to go to sleep and you should find it makes a big difference.
Melatonin is a hormone produced by your body that promotes good sleep. If you’re struggling to sleep properly, using some melatonin supplements might help you a lot. You can get some great ones from companies like Hundred that combine melatonin with essential oils that also promote good sleep. Adding these supplements to your diet can really help to promote good sleep but you should always consult your doctor before you start taking any.
Cut Back On Caffeine
We all enjoy a cup of coffee to get us through the day but if you’re having trouble sleeping, you should consider cutting down. If you’re consuming a lot of caffeine, it can keep you awake at night. That doesn’t mean that you can’t have caffeine at all but you should try not to have too much and don’t drink any after 2pm.
If you’re struggling to sleep, these simple changes might help you to relax more in the evenings but if you’re still having trouble, you should consider speaking with your doctor.