It’s not easy to be a lady in the 21st century. Although many women today manage to win the fight for their right to be independent, educated and employed, the stress that comes alongside this victory can sometimes seem unbearable. Besides having to fulfill their traditional roles as mothers and wives, women today have an even heavier burden of social expectations to carry. As if being a woman wasn’t hard enough before, now women are expected to juggle a series of different roles throughout life.
Shout out to all the ladies reading this: don’t forget to take care of yourself. You are mistresses of your own fate, so take it into your hands and rely on the four Rs to help you do so – Release, Rest, Relate, and Reflect.
Try to Release the tension
Accumulating anger, guilt or stress can result in many negative outcomes, some of the most common being psychosomatic illnesses. Immunological and psychological studies from the previous decades have continued to show undeniable bonds between the way we manage everyday stress and how our bodies react to it. The worst feature of stress-related deficiencies is that they most often have cumulative negative effects, which can’t be easily noticed until a lot goes wrong. In order to avoid stress as much as possible, make a list of things that you enjoy doing, but only those that are calming and relaxing. If you enjoy riding rollercoasters, keep in mind that this is not a suitable activity for tension release, since it gathers more adrenalin and cortisol that you want to get rid of. Think about activities like painting, playing an instrument or fishing. Cardio sports are also good for releasing the tension, but avoid competitive sports if you’re known to be a sore loser.
Take some time to Rest
Right after you’ve released some tension, it’s important to take some time to rest both your body and your soul. There are several ways to do so, but keep in mind that physically relaxing is not enough to fully rest if your thoughts are all around the place. Putting your mind at ease might be even more beneficial to your overall health than resting physically. A good way to combine the two is to enjoy a relaxing sauna session 2-3 times a week. If you wish to make this your regular routine, it would be wise to get your own home sauna. Today you can find a quality traditional sauna for sale and enjoy your very own luxury rest at home. While the toxins are being released from your skin, focus on cleaning your mind by using mindfulness techniques in order to get the most out of this relaxing experience.
Don’t forget to Relate with people in your life
As we get older and busier, time becomes a much more valuable resource. We tend to focus on our own lives, and sometimes leave our friends and family out of them. Even though some might consider it necessary to focus on one’s own self when it comes to self-care, it’s rather more important to keep close social bonds alive and well. Don’t forget that humans are social beings, and without strong and secure relationships, they tend to be unhappy. Don’t wait to start feeling lonely to call your best friends over for a cup of coffee, because then it might already be late to remedy forgotten friendships. Vow to yourself to stay in contact with the people who are most important to you, because by taking care of your social bonds, you are taking care of yourself, too.
Reflect on your previous actions
There’s no joy in going through life like a headless chicken without taking some time to look back and evaluate previous outcomes. How can we learn from our mistakes if we don’t reflect on them? Moreover, we can’t enjoy those small everyday victories, either. Reflecting upon our previous endeavors helps us get a better picture of what we’ve accomplished, how far we’ve come, as well as how far we still need to go.
So, ladies, take a pen and write down the four Rs on your desk, on your fridge, in your phone, in your planner and everywhere else you can. If you keep reminding yourself of the need to take care of yourself, it will be easier to do so.