Most people get at least one urinary tract infection in their lives, but some are more susceptible to them. If you suffer from UTIs multiple times per year, learn why they may be coming back and what you can do to create better a bacterial defense.
- You Aren’t Wiping Properly
If you’re a woman, proper wiping is essential after urination. Wiping back to front could drag fecal bacteria toward your urethra. If it gathers there, it can travel into the urethra and cause an infection. To prevent this from happening, always wipe front to back after using the restroom.
- You Aren’t Urinating After Sex
Sexual intercourse causes bacteria to transfer itself to your urethral area more easily. Urination is a natural UTI prevention method. The stream of urine pushes away the bacteria buildup, which prevents it from entering your urethra. You don’t need to jump up during cuddle time and force yourself to urinate, but don’t hold it if you need to go and don’t fall asleep for the night before going.
- You Have a Genetic Predisposition
Some people are prone to urinary tract infections simply because of their anatomy. For some, UTIs occur more often because the shape of their urinary tract is slightly different from the norm, making it easier for bacteria to enter the urethra. For others, genetic predisposition to UTIs occurs because they have a receptor in the bladder that bacteria stick to more easily.
- You Aren’t Using Preventative Medicine
What many people don’t realize is that they can lessen recurring UTIs by using a preventative medicine in addition to drinking at least six glasses of water per day. These medicines contain D-mannose. D-mannose is a glucose-related sugar that helps your body reject bacteria and keeps it from sticking to the walls of your urinary tract. When taken regularly, it can greatly reduce the number of UTIs you get.
Urinary tract infections are no fun, but you don’t need to suffer from recurring ones. Urinate after intercourse, wipe front to back and add a UTI prevention medicine to your daily routine to feel better and prevent recurrent infections.